Description
A vibrant and hearty Taco Rice Bowl featuring seasoned ground beef, black beans, corn, and fresh toppings like avocado and cilantro, served over fluffy white rice. This dish combines classic taco flavors in a nutritious, one-bowl meal perfect for quick weeknight dinners or casual gatherings.
Ingredients
Scale
Rice
- 1 cup long-grain white rice
- 2 cups water
- 1 tablespoon olive oil
Meat and Vegetables
- 1 pound ground beef (or ground turkey)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning mix (or 2 tablespoons homemade taco seasoning)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
Toppings
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheddar cheese
- 2 avocados, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- Salt and pepper to taste
- Optional toppings: jalapeño slices, sour cream, salsa
Instructions
- Cook the rice: Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
- Sauté aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion is translucent, about 3 minutes.
- Cook the meat: Add the ground beef to the skillet. Cook, breaking up the meat with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
- Add seasoning and vegetables: Stir in the taco seasoning and add the black beans and corn. Cook for another 2-3 minutes until everything is well coated with seasoning and heated through.
- Assemble bowls: Divide cooked rice among serving bowls. Top each with the meat mixture, followed by cherry tomatoes, shredded cheese, and diced avocado.
- Garnish and serve: Sprinkle chopped cilantro over each bowl and serve with a lime wedge for squeezing over the top.
- Add optional toppings: Add jalapeño slices, sour cream, and salsa as desired to customize your taco rice bowl.
Notes
- For a lighter option, substitute ground turkey or chicken for the beef.
- If using homemade taco seasoning, adjust the amount to your taste preference.
- Fresh corn can be grilled or boiled before adding for extra flavor.
- To keep it gluten-free, ensure the taco seasoning mix is certified gluten-free.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Feel free to add other toppings like diced red onions, sliced radishes, or shredded lettuce for extra crunch.
