Description
A fresh and vibrant Shaved Brussels Sprouts Salad featuring thinly sliced Brussels sprouts, crisp Honeycrisp apples, dried cranberries, sunflower seeds, and shaved Parmesan cheese, all tossed in a tangy maple-Dijon dressing. This easy-to-make salad offers a perfect balance of sweet, tart, and savory flavors with a delightful crunch, ideal for a light lunch or a festive side dish.
Ingredients
Scale
Dressing Ingredients
- 1/3 cup olive oil
- 1 tbsp fresh lemon juice
- 2 tbsp apple cider vinegar
- 1 tbsp pure maple syrup
- 2 tsp Dijon mustard
- 1 clove garlic, minced
- Kosher salt & black pepper to taste
Salad Ingredients
- 1 lb Brussels sprouts, ends trimmed
- 1 large Honeycrisp apple (or 2 small), chopped
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1/3 cup shredded or shaved Parmesan cheese
- Kosher salt & black pepper to taste
Instructions
- Prepare the Dressing: Whisk together the olive oil, fresh lemon juice, apple cider vinegar, pure maple syrup, Dijon mustard, and minced garlic in a small bowl. Taste and adjust the seasoning with kosher salt and black pepper as needed.
- Shave the Brussels Sprouts: Using a mandoline slicer or a sharp knife, thinly slice the Brussels sprouts to create delicate shreds that provide a tender texture.
- Toss Salad Base: In a large bowl, combine the shaved Brussels sprouts with the chopped Honeycrisp apples, dried cranberries, and sunflower seeds. Mix gently to distribute ingredients evenly.
- Add Dressing: Pour the prepared dressing over the salad mixture and toss thoroughly to coat all the ingredients with the tangy, sweet dressing.
- Finish with Cheese and Seasoning: Sprinkle the shredded or shaved Parmesan cheese over the salad. Season with additional kosher salt and black pepper to taste, then give the salad a gentle final toss to combine all flavors.
Notes
- For a nut-free version, omit the sunflower seeds or substitute with toasted pumpkin seeds.
- Use fresh lemon juice for best flavor in the dressing.
- Shaving the Brussels sprouts thinly is key to achieving a tender, salad-friendly texture.
- This salad can be prepared a few hours in advance; store the dressing separately until ready to serve to keep the Brussels sprouts crisp.
- Feel free to add crumbled bacon or toasted walnuts for added texture and flavor.
