Description
Start your day with a nutritious and delicious breakfast of Scrambled Eggs with Spinach and Avocado. This recipe combines fluffy scrambled eggs with vibrant spinach and creamy avocado for a satisfying morning meal.
Ingredients
Scale
Eggs:
- 4 large eggs
- 1 tablespoon milk
Spinach:
- 1 cup fresh spinach (roughly chopped)
Avocado:
- 1 ripe avocado (sliced)
Other:
- 1 tablespoon olive oil or butter
- Salt and black pepper to taste
- Optional: red pepper flakes or fresh herbs for garnish
Instructions
- Prepare Egg Mixture: Crack the eggs into a bowl, add milk, and whisk until frothy.
- Cook Spinach: Heat oil in a skillet, sauté spinach until wilted.
- Add Eggs: Pour in egg mixture, stir gently until just set.
- Season and Serve: Season with salt and pepper, top with avocado slices.
Notes
- Enhance flavor with garlic powder or feta cheese.
- Pair with whole grain toast or roasted potatoes.
Nutrition
- Serving Size: 1 plate
- Calories: 285
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 370 mg
