If you’re craving a meal that’s simple, hearty, and bursting with flavor, you’ve got to try this Roasted Chicken and Brussels Sprouts Recipe. It’s a beautiful harmony of tender, juicy chicken breasts roasted alongside crispy, caramelized Brussels sprouts that soak up all those garlicky, paprika-infused juices. Perfectly balanced between savory and wholesome, this dish makes weeknight dinners feel special without any fuss. Trust me, once you make it, it will quickly become a staple in your kitchen rotation.
Ingredients You’ll Need
Gathering just a handful of fresh, straightforward ingredients, this recipe proves that less is often more in cooking. Each component plays a crucial role—whether it’s the aromatic garlic that adds depth, the paprika that brings warmth, or the olive oil that ensures everything roasts to golden perfection. Ready to dig in?
- 4 chicken breasts: The star protein that stays juicy and tender when roasted just right.
- 1 lb Brussels sprouts: Crisp and slightly bitter, they’re perfect for balancing the chicken’s richness.
- 2 tbsp olive oil: Adds a silky richness and helps the Brussels sprouts caramelize beautifully.
- 4 cloves garlic, minced: Infuses the dish with a deep, savory aroma that’s impossible to resist.
- 1 tsp paprika: Provides a smoky, warm flavor that elevates the entire dish.
- Salt and pepper to taste: Essential seasonings that enhance every ingredient.
How to Make Roasted Chicken and Brussels Sprouts Recipe
Step 1: Preheat the Oven
Getting your oven to a perfect 400°F sets the stage for roasting the chicken and Brussels sprouts evenly. This temperature helps the chicken stay juicy inside while the Brussels sprouts develop that irresistible golden crispness on the outside.
Step 2: Season Your Chicken
Generously season the chicken breasts with salt, pepper, and paprika. The paprika adds a subtle earthiness and a beautiful color, while the salt and pepper bring out the chicken’s natural flavor. Don’t be shy here—it’s what makes your Roasted Chicken and Brussels Sprouts Recipe pop.
Step 3: Prepare the Brussels Sprouts
Trim off the ends and halve each Brussels sprout. This simple step ensures they cook quickly and get that perfect roasted edge. Keeping the size consistent means they’ll also crisp up evenly with the chicken.
Step 4: Toss Brussels Sprouts With Garlic and Oil
In a spacious baking dish, mix the Brussels sprouts with olive oil, minced garlic, salt, and pepper. The olive oil helps them roast to a crispy outside while the garlic infuses each bite with savory goodness. This step is crucial for flavor-building in your Roasted Chicken and Brussels Sprouts Recipe.
Step 5: Add the Chicken to the Dish
Place the seasoned chicken breasts right on top of the Brussels sprouts. This setup allows the drippings from the chicken to mingle with the veggies, creating a beautiful blend of flavors as they cook together in the oven.
Step 6: Roast to Perfection
Pop the dish into your preheated oven and roast for 25 to 30 minutes, or until the chicken is cooked through and Brussels sprouts are tender with crispy edges. Use a meat thermometer if you want to be sure—the chicken should reach 165°F internally. The result is a dish where every bite is comforting, juicy, and packed with flavor.
How to Serve Roasted Chicken and Brussels Sprouts Recipe
Garnishes
Adding a fresh garnish can really brighten and elevate this meal. Consider scattering some chopped fresh parsley or a few lemon wedges on the side. The citrus zest brings a fresh, tangy contrast to the richness of the roasted chicken and Brussels sprouts.
Side Dishes
This recipe stands beautifully on its own but pairs wonderfully with simple sides like creamy mashed potatoes, fluffy rice, or even a crisp green salad. These companions complement the rustic nature of the dish without overpowering it.
Creative Ways to Present
For a special touch, plate the chicken atop a bed of the roasted Brussels sprouts, drizzle with a bit of extra virgin olive oil, and sprinkle with toasted almonds or pine nuts for crunch. Serving it family-style in the baking dish also makes for an inviting, cozy meal shared around the table.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, just transfer them into an airtight container and store in the refrigerator. The flavors develop even more after resting overnight, making your next meal just as delicious.
Freezing
This dish freezes well too. Place cooled leftovers in a freezer-safe container and freeze for up to three months. Just remember Brussels sprouts might lose some texture once thawed, but the chicken remains flavorful and tender.
Reheating
Reheat gently in a preheated oven at 350°F for about 10-15 minutes or until warmed through. If using a microwave, cover the dish to keep moisture in and heat in short intervals to avoid drying out the chicken.
FAQs
Can I use bone-in chicken instead of chicken breasts?
Absolutely! Bone-in chicken thighs or breasts will add extra flavor and stay juicy, but you may need to increase the roasting time by 10 to 15 minutes to ensure they’re cooked through.
What if I don’t like Brussels sprouts?
Try swapping Brussels sprouts with other hardy vegetables like broccoli or cauliflower. They roast similarly well and still pair beautifully with the seasoned chicken and garlic.
Is it possible to make this recipe dairy-free and gluten-free?
Yes! This Roasted Chicken and Brussels Sprouts Recipe is naturally gluten-free and dairy-free as written, making it perfect for many dietary needs without any substitutions.
Can I add other herbs or spices?
Of course! Feel free to experiment with thyme, rosemary, or even a sprinkle of chili flakes for some heat. Each adds a unique twist while keeping the heart of the recipe intact.
How do I know when the chicken is fully cooked?
The best way is to use a meat thermometer and check that the internal temperature reaches 165°F. If you don’t have one, cut into the thickest part of the chicken; the juices should run clear, not pink.
Final Thoughts
This Roasted Chicken and Brussels Sprouts Recipe is one of those dishes that feels like a warm hug on a plate—simple ingredients combined with love and care to create something that tastes infinitely better than the sum of its parts. Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress and satisfy. Give it a try soon, and I bet it will become your new favorite go-to meal.
Print
Roasted Chicken and Brussels Sprouts Recipe
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Description
This delicious and wholesome Brussels Sprouts with Chicken recipe features tender, seasoned chicken breasts roasted together with garlic-infused Brussels sprouts. It’s an easy one-pan meal that’s perfect for a quick weeknight dinner, combining savory flavors and healthy vegetables for a balanced, satisfying dish.
Ingredients
Chicken
- 4 chicken breasts
- 1 tsp paprika
- Salt and pepper to taste
Vegetables and Seasonings
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chicken and Brussels sprouts.
- Season the chicken: Generously season the chicken breasts with salt, pepper, and paprika ensuring even coverage for enhanced flavor.
- Prepare the Brussels sprouts: Trim off the ends of the Brussels sprouts and cut them in half for quicker, more even roasting.
- Toss the Brussels sprouts: In a baking dish, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Mix well to coat all the sprouts evenly.
- Arrange chicken and sprouts: Place the seasoned chicken breasts on top of the prepared Brussels sprouts in the baking dish, allowing flavors to meld during roasting.
- Roast the dish: Roast everything in the preheated oven for 25-30 minutes or until the chicken is fully cooked through and the Brussels sprouts are tender and caramelized.
Notes
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- You can add a squeeze of lemon juice over the finished dish for a bright, fresh flavor.
- For a spicier kick, add a pinch of cayenne pepper when seasoning the chicken.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For extra crispiness, broil the Brussels sprouts for 2-3 minutes at the end of cooking, watching closely to prevent burning.
