Description
This Red Pepper, Spinach, and Goat Cheese Frittata is a flavorful and satisfying dish perfect for a leisurely breakfast or brunch. Packed with nutritious ingredients and creamy goat cheese, this easy-to-make frittata is sure to become a favorite in your recipe collection.
Ingredients
Scale
Eggs Mixture:
- 8 large eggs
- 1/4 cup whole milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon crushed red pepper flakes (optional)
Veggies and Cheese:
- 1 tablespoon olive oil
- 1 small red bell pepper (diced)
- 2 cups fresh spinach (roughly chopped)
- 1/2 cup crumbled goat cheese
Additional:
- cooking spray or additional olive oil for greasing the pan
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Prepare Egg Mixture: In a medium bowl, whisk together eggs, milk, salt, black pepper, garlic powder, and crushed red pepper flakes if using.
- Sauté Veggies: Heat olive oil in an oven-safe skillet, sauté diced red bell pepper until slightly softened. Add spinach and cook until wilted.
- Add Egg Mixture: Pour the egg mixture over the vegetables in the skillet, stir gently, and top with crumbled goat cheese.
- Bake: Transfer the skillet to the oven and bake for 12–15 minutes until the eggs are set.
- Serve: Let the frittata rest, then slice and serve.
Notes
- You can substitute goat cheese with feta or shredded mozzarella.
- For added flavor, sauté some diced onion with the bell pepper.
- This frittata is delicious warm or at room temperature and is great for meal prep.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2 g
- Sodium: 330 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 280 mg
