Description
Indulge in these homemade Protein Pop Tarts that are not only delicious but also packed with protein. These healthier versions of the classic treat make for a perfect high-protein breakfast or snack option.
Ingredients
Scale
Dough:
- 1 cup oat flour
- 1 scoop (about 30g) vanilla protein powder
- 2 tablespoons coconut flour
- 2 tablespoons maple syrup
- 2 tablespoons unsweetened almond milk
- 1 tablespoon coconut oil (melted)
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Filling and Glaze:
- 4 tablespoons strawberry or raspberry chia jam
- 1/4 cup plain Greek yogurt
- 1 tablespoon maple syrup (for glaze)
- 1 tablespoon almond milk (for glaze)
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Prepare Dough: In a bowl, mix oat flour, protein powder, coconut flour, baking powder, and salt. Add maple syrup, almond milk, melted coconut oil, and vanilla extract; form a dough. Roll out and cut into rectangles.
- Assemble: Place jam on half the rectangles, top with remaining rectangles, and seal edges with a fork. Bake for 10–12 minutes until golden.
- Make Glaze: Mix Greek yogurt, maple syrup, and almond milk. Spread over cooled pop tarts.
Notes
- You can customize the protein powder flavor and jam filling to suit your preferences.
- For a dairy-free option, use non-dairy yogurt in the glaze.
- Store in an airtight container for up to 3 days or refrigerate for longer freshness.
Nutrition
- Serving Size: 1 pop tart
- Calories: 210
- Sugar: 6g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 2mg
