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Protein Chocolate Peanut Butter Mug Cake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 33 reviews
  • Author: Angela
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

A hearty and healthy vegetable soup packed with fresh carrots, celery, spinach, and flavorful herbs simmered in a savory vegetable broth. This comforting dish is perfect for a nutritious meal that is easy to prepare and full of natural vitamins and minerals.


Ingredients

Scale

Vegetables

  • 2 cups carrots, chopped
  • 1 cup celery, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup spinach leaves

Liquids and Canned Goods

  • 4 cups vegetable broth
  • 1 can diced tomatoes (approximately 14.5 oz)

Seasonings and Oils

  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp thyme
  • 1/4 tsp basil
  • 1 tbsp olive oil


Instructions

  1. Heat the oil: Warm the olive oil in a large pot over medium heat to prepare for sautéing the vegetables.
  2. Sauté aromatics: Add chopped carrots, celery, onion, and minced garlic to the pot and sauté for about 5 minutes until the vegetables begin to soften and become fragrant.
  3. Add broth and seasonings: Pour in the vegetable broth and canned diced tomatoes, then stir in salt, pepper, thyme, and basil. Increase heat to bring the mixture to a boil.
  4. Simmer the soup: Lower the heat to maintain a gentle simmer and cook for 20 minutes, or until all the vegetables are tender and flavors have melded together.
  5. Add spinach: Stir in the fresh spinach leaves and cook for an additional 5 minutes to wilt the spinach and finish the soup.
  6. Serve: Ladle the hot vegetable soup into bowls and enjoy immediately for a warm and nourishing meal.

Notes

  • You can substitute fresh herbs like thyme and basil with dried variants if needed, adjusting the quantity accordingly.
  • For a creamier texture, blend a portion of the soup before adding the spinach.
  • Add other vegetables like zucchini or bell peppers for variation.
  • Leftovers keep well in the refrigerator for up to 3 days or freeze for up to 1 month.