Description
The Powerful Natural Mounjaro Wellness Bowl is a nutrient-packed, plant-based dish combining quinoa, roasted sweet potato, sautéed greens, chickpeas, and creamy avocado. With a vibrant turmeric and lemon dressing, this bowl offers a harmonious blend of flavors and textures, perfect for a wholesome, gluten-free, and anti-inflammatory meal that supports blood sugar balance and overall wellness.
Ingredients
Scale
Grains
- 1/2 cup cooked quinoa
Vegetables
- 1/2 cup roasted sweet potato, cubed
- 1/2 cup sautéed spinach or kale
- 1/2 cup chickpeas, rinsed and drained
- 1/4 avocado, sliced
Dressing and Toppings
- 2 tablespoons hummus
- 1 tablespoon extra virgin olive oil
- juice of 1/2 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley or cilantro (optional)
Instructions
- Cook Quinoa: Prepare the quinoa according to package instructions, then set it aside to cool slightly.
- Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). Spread the cubed sweet potatoes on a baking sheet and roast for 20–25 minutes, or until they are tender and golden brown.
- Sauté Greens: In a small pan, lightly sauté the spinach or kale with a splash of olive oil or water until wilted but still bright green.
- Assemble the Bowl: In a large bowl, layer the cooked quinoa, roasted sweet potatoes, sautéed greens, and chickpeas evenly.
- Add Toppings: Top the assembled ingredients with sliced avocado and a generous dollop of hummus for added creaminess.
- Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, ground turmeric, sea salt, and black pepper until well combined.
- Finish and Serve: Drizzle the dressing over the bowl, sprinkle with fresh parsley or cilantro if desired, and serve warm or chilled according to preference.
Notes
- This bowl is naturally gluten-free, high in fiber, and rich in plant-based protein and healthy fats.
- For extra protein, consider adding grilled chicken, tofu, or a boiled egg.
- Great for meal prep — makes for quick, satisfying lunches throughout the week.
- Adjust seasoning and dressing amount based on personal taste preferences.
