Description
A quick and easy natural wellness drink combining apple cider vinegar, lemon juice, and warming spices like cinnamon, ginger, and turmeric. This drink can help jumpstart your day by promoting digestion and providing anti-inflammatory benefits.
Ingredients
Scale
Ingredients
- 1 tablespoon apple cider vinegar (with the mother)
- 1/2 tablespoon fresh lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger (or 1/2 teaspoon fresh grated ginger)
- 1/4 teaspoon turmeric powder (optional, for anti-inflammatory benefits)
- 1/2 teaspoon raw honey (optional, for taste)
- 1/4 cup warm water
Instructions
- Combine Ingredients: In a small glass or jar, add the apple cider vinegar, fresh lemon juice, ground cinnamon, ground or fresh grated ginger, turmeric powder if using, raw honey, and warm water.
- Mix Thoroughly: Stir well until all the ingredients are dissolved and combined into a smooth liquid.
- Consume: Drink the mixture in the morning on an empty stomach for optimal results to kickstart your digestion and wellness.
- Hydrate: Follow with a full glass of water to help protect your teeth and stomach lining from the acidity of the vinegar.
Notes
- Use raw, unfiltered apple cider vinegar with the mother for best health benefits.
- The turmeric is optional but adds anti-inflammatory properties to the drink.
- Raw honey sweetness can be adjusted or omitted depending on preference or dietary needs.
- Drink immediately after mixing for the freshest taste and effectiveness.
- Do not consume undiluted apple cider vinegar as it may harm tooth enamel and the digestive tract.
