Description
Delicious and nutritious, these Peanut Butter & Banana Overnight Oats are a perfect make-ahead breakfast option that will keep you satisfied and energized throughout the morning.
Ingredients
Scale
Rolled Oats:
- 1/2 cup old-fashioned rolled oats
Almond Milk:
- 1/2 cup unsweetened almond milk (or milk of choice)
Ripe Banana:
- 1/2 ripe banana (mashed)
Peanut Butter:
- 1 tablespoon peanut butter
Chia Seeds:
- 1 teaspoon chia seeds
Vanilla Extract:
- 1/2 teaspoon vanilla extract
Ground Cinnamon:
- 1/4 teaspoon ground cinnamon
Salt:
- Pinch of salt
Toppings:
- Banana slices and chopped peanuts for topping (optional)
Instructions
- Combine Ingredients: In a jar, mix oats, almond milk, mashed banana, peanut butter, chia seeds, vanilla extract, cinnamon, and salt. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 6 hours.
- Serve: In the morning, stir, add more milk if desired, and top with banana slices and peanuts.
Notes
- For added sweetness, stir in maple syrup or honey.
- Use natural peanut butter for cleaner ingredients.
- Recipe can be doubled or tripled for meal prep.
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 9g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
