Description
Oven-Baked Cabbage Burgers combine juicy seasoned ground meat patties with hearty cabbage slices for a low-carb, flavorful twist on traditional burgers. Baked to perfection and topped with melted cheese, these burgers offer a healthy and delicious meal option that’s easy to prepare and perfect for any occasion.
Ingredients
Scale
Main Ingredients
- 1 small head of cabbage, cut into thick slices
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp Worcestershire sauce
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- 1 egg (optional, for binding)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Cabbage Slices: Brush both sides of the thick cabbage slices evenly with olive oil, then arrange them on the prepared baking sheet.
- Mix Meat Filling: In a mixing bowl, combine the ground meat, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the optional egg. Mix thoroughly until all ingredients are evenly incorporated.
- Form Patties on Cabbage: Shape the meat mixture into patties and gently press each patty onto a cabbage slice, ensuring the meat adheres well.
- Bake Patties: Place the baking sheet in the oven and bake for approximately 25 minutes, allowing the meat to cook through and the cabbage to soften slightly.
- Add Cheese and Broil: Remove the baking sheet from the oven, sprinkle shredded cheese on top of each patty, then switch your oven to broil. Broil the burgers for 3–5 minutes or until the cheese melts and becomes bubbly and golden.
- Serve: Garnish with fresh parsley or your favorite herbs, then serve warm for a delicious, hearty meal.
Notes
- Use ground turkey as a leaner alternative to beef to reduce fat content.
- For extra flavor, add some chopped fresh herbs like parsley or cilantro to the meat mixture.
- The egg is optional but helps bind the meat mixture to the cabbage more securely.
- Adjust seasoning to your taste; adding a pinch of chili flakes can give a subtle kick.
- Serve with a side salad or roasted vegetables for a complete low-carb meal.
