If you’re craving a comforting, cozy dish that’s both indulgent and surprisingly simple, let me introduce you to the One Pot Stove-Top Pumpkin Mac and Cheese Recipe. This delightful twist on classic mac and cheese combines creamy pumpkin puree with sharp cheddar and Parmesan, creating a luscious sauce that wraps every elbow macaroni piece in rich, flavorful goodness. Perfect for chilly evenings or any time you want a bowl of pure comfort, this recipe is a must-try for anyone who loves fall flavors mingled with cheesy perfection.

Ingredients You’ll Need
Gathering the right ingredients is the first step to making this scrumptious One Pot Stove-Top Pumpkin Mac and Cheese Recipe. Each component is simple yet essential, contributing to the dish’s creamy texture, deep flavor, and irresistible aroma.
- 16 oz elbow macaroni: The perfect pasta shape to catch all that cheesy pumpkin sauce.
- 2 tablespoons unsalted butter: Adds richness and helps sauté the garlic without bitterness.
- 2 cloves garlic (minced): Imparts a subtle, fragrant depth to the sauce.
- 2 cups milk: Creates the creamy base to blend everything smoothly.
- 1 cup canned pumpkin puree: Brings natural sweetness and vibrant color with that unmistakable pumpkin flavor.
- 1 teaspoon Dijon mustard: Adds a slight tang that balances and brightens the creamy sauce.
- 1/2 teaspoon smoked paprika: Gives a gentle smoky warmth enhancing the overall flavor.
- 1/2 teaspoon ground nutmeg: Offers a warm spice note that complements the pumpkin beautifully.
- Salt and pepper to taste: Essential seasonings to elevate all the flavors.
- 2 cups sharp cheddar cheese (shredded): The star cheese that delivers classic mac and cheese bite.
- 1/2 cup Parmesan cheese (grated): Adds a nutty, salty sharpness for complexity.
- Chopped fresh parsley (optional): Fresh garnish for a pop of color and herbal brightness.
How to Make One Pot Stove-Top Pumpkin Mac and Cheese Recipe
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. This is important to infuse a subtle seasoning into the pasta right from the start. Cook the elbow macaroni just until it is al dente — tender but still firm to the bite. This prevents mushiness once it simmers with the sauce later. Drain the pasta thoroughly and set it aside, but don’t rinse it; the starch left on the noodles helps the sauce clings perfectly.
Step 2: Sauté the Garlic
Reusing the same pot, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until it becomes fragrant but not browned. This step lays the aromatic foundation for the creaminess you’re about to create and infuses the butter with a delicate garlicky warmth.
Step 3: Prepare the Pumpkin Cheese Sauce
Pour in the milk and whisk it together with the pumpkin puree. Stir in the Dijon mustard for that subtle tanginess, followed by the smoked paprika and ground nutmeg, which add that cozy, autumnal spice profile that makes this recipe stand out. Season with salt and pepper to your liking. Bring this mixture to a gentle simmer, reducing the heat to low afterward to maintain a warm, creamy sauce ready for the pasta and cheese.
Step 4: Combine Pasta and Cheese
Return the cooked macaroni to the pot and stir it into the warm pumpkin sauce. Now it’s time for the cheeses — sprinkle in the sharp cheddar and Parmesan. Continuously stir until all the cheese melts smoothly into the sauce, enveloping every piece of macaroni in creamy, cheesy goodness. Taste and adjust seasoning as needed; sometimes a pinch more salt or pepper makes all the difference.
How to Serve One Pot Stove-Top Pumpkin Mac and Cheese Recipe

Garnishes
For a finishing touch, sprinkle chopped fresh parsley over the top. Not only does it add a lovely burst of green that contrasts beautifully with the warm orange hue of pumpkin sauce, but it also adds a light, fresh flavor that balances the richness.
Side Dishes
This mac and cheese can easily be the star of the meal, but it also pairs amazingly well with simple roasted vegetables, a crisp green salad, or even savory sausage links. These sides add texture and variety, making your meal truly balanced and satisfying.
Creative Ways to Present
For a special occasion, bake the prepared mac and cheese in a casserole dish topped with extra Parmesan and breadcrumbs until golden and crispy on top. You can also serve it in mini ramekins for cute individual portions. Don’t hesitate to toss in some cooked chicken or chickpeas to turn this into a heartier dish with a protein boost.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer any leftover One Pot Stove-Top Pumpkin Mac and Cheese Recipe into an airtight container. It will keep well in the refrigerator for up to 3 days, maintaining most of its creamy texture and flavor.
Freezing
You can freeze this mac and cheese, although the texture might change slightly. Freeze in a sealed container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat gently on the stove over low heat, stirring often to keep the sauce smooth and avoid sticking. Adding a splash of milk can help restore the creaminess if the sauce has thickened too much during storage.
FAQs
Can I use fresh pumpkin instead of canned pumpkin puree?
Fresh pumpkin can work, but you’ll want to roast and puree it to get the right creamy consistency. Keep in mind that fresh pumpkin can be watery, so you may need to adjust the liquids in the recipe accordingly.
Is this recipe suitable for vegetarians?
Yes! This One Pot Stove-Top Pumpkin Mac and Cheese Recipe is completely vegetarian, packed with cheesy goodness and rich pumpkin flavor, making it a hearty meal without any meat.
Can I make this dairy-free or vegan?
Absolutely! Swap the butter for a plant-based alternative, use your favorite non-dairy milk, and replace the cheddar and Parmesan with vegan cheese substitutes. The pumpkin puree will maintain that creamy texture beautifully.
How can I make this recipe gluten-free?
Simply substitute the elbow macaroni with your favorite gluten-free pasta. Just watch the cooking time, as gluten-free pasta often cooks a bit faster or needs careful timing to stay al dente.
What can I add to make this dish more protein-rich?
Mixing in cooked chicken, turkey, or chickpeas is a fantastic way to add protein. Stir them in with the cooked pasta just before adding the cheese to ensure everything heats through evenly.
Final Thoughts
I hope this One Pot Stove-Top Pumpkin Mac and Cheese Recipe becomes your new go-to comfort food that’s easy to whip up anytime you need a little warmth and indulgence. Its creamy pumpkin flavor and cheesy goodness come together in the simplest of ways, proving you don’t need complicated steps to make a dish feel extra special. Give it a try, and I promise it will brighten your dinner table and your taste buds!
Print
One Pot Stove-Top Pumpkin Mac and Cheese Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This One Pot Stove-Top Pumpkin Mac and Cheese is a creamy, comforting twist on the classic mac and cheese recipe. The addition of pumpkin puree adds a subtle sweetness and fall-inspired flavor, while sharp cheddar and parmesan cheeses create a rich and cheesy sauce. Quick and easy to prepare, it’s perfect for a cozy meal that serves six.
Ingredients
Pasta
- 16 oz elbow macaroni
Sauce
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 2 cups milk
- 1 cup canned pumpkin puree
- 1 teaspoon Dijon mustard
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground nutmeg
- Salt and pepper, to taste
Cheese
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup Parmesan cheese, grated
Garnish
- Chopped fresh parsley (optional)
Instructions
- Cook the macaroni: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook until just al dente, about 7-8 minutes. Drain the pasta and set it aside.
- Sauté the garlic: In the same pot, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Create the pumpkin sauce: Pour the milk into the pot and stir in the pumpkin puree, Dijon mustard, smoked paprika, nutmeg, salt, and pepper. Bring this mixture to a gentle simmer.
- Combine pasta and cheese: Reduce the heat to low and stir in the cooked macaroni. Add the shredded sharp cheddar and grated Parmesan cheeses, mixing continuously until the cheeses melt and the sauce becomes creamy.
- Adjust and serve: Taste the mac and cheese and adjust seasoning with more salt and pepper if needed. Serve hot, garnished with chopped fresh parsley if desired.
Notes
- You can substitute sharp cheddar with gouda or fontina cheeses for a richer flavor.
- For added protein, stir in cooked chicken or chickpeas.
- Use gluten-free pasta to make the recipe gluten-free.