Description
These Oatmeal Raisin Energy Balls are a wholesome, nutritious snack that’s perfect for on-the-go energy boosts. Made with wholesome rolled oats, natural sweetness from dates and raisins, and enriched with chia seeds and cinnamon, they offer a delightful combination of flavors and textures. No baking required, making them an easy, quick, and healthy treat.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- ½ cup raisins
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
Wet Ingredients
- 1 cup pitted dates
- ¼ cup nut butter (peanut or almond)
Instructions
- Blend Dates and Nut Butter: In a food processor, blend the pitted dates and nut butter until the mixture is smooth and sticky. This creates the binding base for your energy balls.
- Add Remaining Ingredients: Add the rolled oats, raisins, chia seeds, and ground cinnamon to the processor. Pulse until all ingredients are well combined and form a thick, cohesive dough.
- Form the Balls: Scoop the dough using a spoon or small cookie scoop and roll each portion into 1-inch balls using your hands to compact them firmly.
- Chill to Set: Place the energy balls on a plate or tray and chill in the refrigerator for 20 to 30 minutes to firm up. Store in an airtight container in the fridge for up to one week for the best freshness.
Notes
- Use soft, fresh dates for easier blending and a smoother texture.
- If the dough is too sticky, add a bit more oats to firm it up.
- Feel free to swap raisins for other dried fruits like cranberries or chopped apricots.
- Store leftover energy balls in the freezer for longer preservation.
- These energy balls are naturally sweetened, so no added sugar is necessary.
