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Low-Sodium Onion Soup Mix Recipe

Low-Sodium Onion Soup Mix Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: About 6 servings (4 tablespoons per serving)
  • Category: Seasoning
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

Learn how to make your own low-sodium onion soup mix at home with this easy recipe. This homemade seasoning blend is perfect for adding flavor to a variety of dishes without the high sodium content of commercial mixes.


Ingredients

Scale

Dried Minced Onion Mix:

  • 1/2 cup dried minced onion

Seasoning Mix:

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon celery seed (optional)
  • 1/2 teaspoon paprika
  • 1 tablespoon dried parsley
  • 1/2 teaspoon turmeric (optional)
  • 1/2 teaspoon thyme


Instructions

  1. In a small bowl, combine the dried minced onion, onion powder, garlic powder, black pepper, celery seed, paprika, parsley, turmeric, and thyme. Stir well to ensure all ingredients are evenly distributed.
  2. Store the mix in an airtight container in a cool, dry place for up to 6 months.
  3. To use as a substitute for one packet of commercial onion soup mix, use about 4 tablespoons of the homemade mix.

Notes

  • This mix is great for seasoning dips, casseroles, and roasts.
  • You can add 1 teaspoon of salt if you’re not strictly sodium-free.
  • For a stronger onion flavor, increase the onion powder slightly.

Nutrition

  • Serving Size: 4 tablespoons
  • Calories: 30
  • Sugar: 1g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg