Description
This Low Carb Taco Soup is a creamy and flavorful dish that is perfect for a satisfying meal. Packed with ground beef, veggies, and spices, this soup is a delicious option for those following a low carb or keto lifestyle.
Ingredients
Scale
Ground Beef Mixture:
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
Soup Base:
- 1 (10 oz) can diced tomatoes with green chilies
- 4 cups beef broth
- 1 (8 oz) package cream cheese, cubed
- 2 tablespoons taco seasoning (sugar-free)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Finishing Touches:
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese, plus more for topping
- 1/4 cup chopped green onions, for garnish
- 1/4 cup chopped fresh cilantro, optional
Instructions
- Prepare Ground Beef Mixture: Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned. Add onion, garlic, and bell pepper; sauté until softened.
- Season and Simmer: Stir in taco seasoning, chili powder, cumin, salt, and pepper. Add diced tomatoes with green chilies and beef broth. Simmer.
- Add Creamy Elements: Add cream cheese, stir until melted. Mix in heavy cream and cheddar cheese; simmer until creamy.
- Finish and Serve: Adjust seasoning if needed. Serve hot, topped with cheese, green onions, and cilantro.
Notes
- For extra spice, add jalapeños or hot sauce.
- Ground turkey or chicken can be used instead of beef.
- To make it dairy-free, use coconut cream and omit cheese.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 4g
- Sodium: 860mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 95mg
