If you are craving a dish that combines the flavors of a classic egg roll without the hassle of frying or rolling, then you are in for a treat with this Low-Carb Easy To Make Egg Roll In A Bowl Recipe. This delightful stir-fry swaps the traditional egg roll wrapper for fresh, crisp cabbage and packs all the savory, garlicky goodness into one bowl. It’s perfect for busy weeknights when you want something quick, healthy, and utterly satisfying without sacrificing flavor or texture. Trust me, once you try this, it will become your go-to comfort food that’s both low-carb and incredibly easy to make.
Ingredients You’ll Need
Gathering the right ingredients is key to nailing this Low-Carb Easy To Make Egg Roll In A Bowl Recipe. Each component is simple yet essential, contributing unique flavors and textures that elevate this dish from basic to unforgettable.
- 1 lb ground chicken: The lean protein base that absorbs all the wonderful seasonings perfectly.
- 4 cups shredded cabbage: Adds crunch and a fresh contrast to the tender chicken.
- 1/2 cup green onions, chopped: Provides a mild oniony sharpness and vibrant color.
- 2 cloves garlic, minced: Infuses the dish with a deep, aromatic flavor punch.
- 1 tbsp fresh ginger, grated: Offers a warm, zesty note that brightens the entire bowl.
- 3 tbsp low-sodium soy sauce: Brings the salty umami that ties everything together without overwhelming.
- 1 tsp sesame oil: Gives a toasty richness that makes every bite irresistible.
- 1 tbsp rice vinegar: Adds a subtle tang that balances the savory richness.
How to Make Low-Carb Easy To Make Egg Roll In A Bowl Recipe
Step 1: Prep Your Vegetables
Start by chopping your green onions, shredding the cabbage if it’s not pre-shredded, mincing the garlic, and grating the fresh ginger. Having all your ingredients ready to go makes the cooking process smooth and quick, which is perfect for a dish meant to be low-effort yet high-flavor.
Step 2: Brown the Ground Chicken
Heat a skillet over medium-high heat and add the ground chicken. Cook it for about 5 to 7 minutes until it’s nicely browned, breaking it up with a spoon as it cooks. This step builds depth and savory flavor that forms the heart of your egg roll bowl.
Step 3: Add Garlic and Ginger
Once the chicken is cooked through, stir in the minced garlic and grated ginger. Cook together for about one minute until fragrant. This brief sauté releases the essential oils and boosts the aromatic profile of your dish.
Step 4: Sauté the Cabbage and Green Onions
Add the shredded cabbage and chopped green onions to the skillet. Toss everything together and let it cook until the cabbage starts to soften but still retains a bit of crunch, about five minutes. This keeps your bowl fresh and texturally interesting, just like a traditional egg roll.
Step 5: Pour in the Sauce
In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar. Pour this vibrant mixture over the chicken and veggies, stirring thoroughly to coat everything evenly. The seasoning melds the ingredients into one harmonious flavor symphony.
Step 6: Serve and Enjoy
Dish up your Low-Carb Easy To Make Egg Roll In A Bowl Recipe into serving bowls. Feel free to garnish with extra chopped green onions or sprinkle some toasted sesame seeds to add that final pop of texture and flavor. This dish is best enjoyed fresh and warm!
How to Serve Low-Carb Easy To Make Egg Roll In A Bowl Recipe
Garnishes
A sprinkle of freshly chopped green onions or toasted sesame seeds perfectly complements this dish, adding both visual appeal and a subtle crunch that enhances every bite.
Side Dishes
Although this bowl makes for a complete meal on its own, you can pair it with simple sides like steamed broccoli or a light cucumber salad for an extra refreshing balance that won’t weigh you down.
Creative Ways to Present
For a fun twist, serve the egg roll bowl in lettuce cups for a handheld version or even atop cauliflower rice for an additional low-carb boost. These creative presentations make it a crowd-pleaser at any meal!
Make Ahead and Storage
Storing Leftovers
This Low-Carb Easy To Make Egg Roll In A Bowl Recipe keeps beautifully in an airtight container in the refrigerator for up to three days. It’s perfect for quick lunches or dinner on-the-go.
Freezing
If you want to freeze leftovers, let the dish cool completely before transferring it to a freezer-safe container. It will keep well for up to two months. Just be mindful that the texture of the cabbage may soften slightly after thawing.
Reheating
Reheat leftovers gently in a skillet over medium heat or microwave until warmed through. Stirring occasionally helps maintain an even temperature and keeps the flavors fresh and vibrant.
FAQs
Can I use ground pork or beef instead of chicken?
Absolutely! Ground pork or beef works wonderfully in this recipe and will add a slightly different but equally delicious flavor profile.
Is this recipe gluten-free?
To keep it gluten-free, make sure to use tamari or a gluten-free soy sauce in place of regular soy sauce. The rest of the ingredients are naturally gluten-free.
Can I add other vegetables to the bowl?
Yes, feel free to add shredded carrots, bell peppers, or even mushrooms for extra texture and nutrition. Just adjust cooking times accordingly to keep the vegetables crisp-tender.
How spicy is this dish?
This recipe is mild, but you can easily add a pinch of crushed red pepper flakes or a drizzle of chili garlic sauce if you love some heat.
Is this Low-Carb Easy To Make Egg Roll In A Bowl Recipe suitable for meal prep?
Definitely! It’s perfect for meal prep as it reheats well and stays delicious for several days when stored properly.
Final Thoughts
If you’re looking for a dish that delivers all the irresistible flavors of an egg roll without the fuss, the Low-Carb Easy To Make Egg Roll In A Bowl Recipe is your answer. It’s quick, nutritious, and satisfying, making it a must-try for anyone who appreciates tasty meals that don’t compromise on health or simplicity. Give it a go—you might just find your new favorite weeknight dinner!
Print
Low-Carb Easy To Make Egg Roll In A Bowl Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Carb
Description
A quick and easy low-carb recipe that replicates the flavors of an egg roll in a bowl using ground chicken and fresh vegetables, perfect for a healthy weeknight dinner.
Ingredients
Main Ingredients
- 1 lb ground chicken
- 4 cups shredded cabbage
- 1/2 cup green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Prepare Vegetables: Chop the cabbage and green onions, mince the garlic, and grate the fresh ginger to have all ingredients ready for cooking.
- Cook Chicken: Heat a skillet over medium-high heat and sauté the ground chicken until fully browned, which should take about 5 to 7 minutes, ensuring it is cooked through.
- Add Aromatics: Stir in the minced garlic and grated ginger to the browned chicken, cooking for an additional minute to release their flavors.
- Cook Vegetables: Add the shredded cabbage and chopped green onions to the skillet, sautéing for approximately 5 minutes until the cabbage wilts but still maintains some crunchiness.
- Add Sauce: In a small bowl, mix the low-sodium soy sauce, sesame oil, and rice vinegar, then pour this sauce over the chicken and vegetable mixture, stirring well to combine all the flavors evenly.
- Serve: Dish the egg roll in a bowl into serving portions, and optionally garnish with extra green onions or sesame seeds to enhance the presentation and flavor.
Notes
- Use low-sodium soy sauce to reduce salt content.
- Feel free to add a pinch of red pepper flakes for some heat.
- Serve with cauliflower rice for a more substantial meal.
- Can substitute ground chicken with ground turkey or pork based on preference.
- Garnish with sesame seeds or extra green onions for added texture and flavor.
