Description
These Lemon Zest Energy Balls are a refreshing and nutritious snack made with wholesome ingredients like rolled oats, dates, nut butter, chia seeds, and bright lemon zest and juice. Perfect for a quick energy boost, they’re naturally sweetened and easy to prepare without any cooking required.
Ingredients
Scale
Ingredients
- 1 cup rolled oats
- 1 cup pitted dates
- ¼ cup nut butter (cashew or almond recommended)
- 1 tablespoon chia seeds
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest (plus extra for topping, if desired)
Instructions
- Blend Dates and Nut Butter: In a food processor, blend the pitted dates and nut butter until the mixture is smooth and sticky, forming the base of your energy balls.
- Combine Remaining Ingredients: Add the rolled oats, chia seeds, fresh lemon juice, and lemon zest to the food processor. Pulse the ingredients until the mixture combines thoroughly and forms a soft dough that holds together.
- Form the Balls: Using your hands, roll the dough into 1-inch balls. If desired, sprinkle some extra lemon zest on top of each ball for an added citrusy aroma and appearance.
- Chill and Store: Place the formed energy balls in the refrigerator for 20 to 30 minutes to firm up. Store the energy balls in an airtight container to keep them fresh for snacking anytime.
Notes
- If dates are too dry, soak them in warm water for 10 minutes before blending for a smoother texture.
- Nut butter choice affects flavor: almond butter gives a nuttier taste, while cashew butter offers a creamier consistency.
- For a nut-free version, try sunflower seed butter instead.
- These energy balls can be stored in the refrigerator for up to one week or frozen for up to one month.
- Add a pinch of cinnamon or vanilla extract for extra flavor variations.
