If you’re craving something that’s both comforting and perfectly aligned with your low-carb lifestyle, you’re going to love this Keto Cheesy Garlic Chicken Wraps Recipe. It’s a delightful fusion of tender chicken, savory cheeses, and rich garlic flavor all wrapped up in crisp, fresh lettuce leaves. This dish is not only bursting with taste but is also incredibly satisfying and simple to prepare, making it a fantastic choice for busy weeknights or whenever you want a hearty, yet keto-friendly meal.
Ingredients You’ll Need
Getting your hands on these ingredients is a breeze, and each one plays a crucial role in making this dish shine. From the juicy chicken breasts to the creamy cheeses and fragrant garlic, every element adds its own special touch to the texture, flavor, and color that make these wraps irresistible.
- 2 large chicken breasts, boneless and skinless: The main protein that provides juicy, tender bites.
- 2 tablespoons olive oil: Helps season the chicken and keeps it moist during baking.
- 1 tablespoon garlic powder: Adds a deep, warm garlic flavor that complements the fresh garlic later.
- 1 teaspoon onion powder: Enhances the savory depth without overpowering the other flavors.
- Salt and black pepper, to taste: Essential for balancing and bringing out all the flavors.
- 1 cup shredded mozzarella cheese: Melts beautifully for that gooey, cheesy finish.
- 1/2 cup grated Parmesan cheese: Adds a sharp, nutty bite to the cheese mix.
- 4 large lettuce leaves (romaine or iceberg): The crisp wrap that keeps things light and keto-friendly.
- 2 tablespoons fresh parsley, chopped: Freshens the dish with a subtle herbal brightness.
- 2 tablespoons butter: Creates a rich base for the garlic cream sauce.
- 1 tablespoon minced garlic: Brings an aromatic punch that’s truly delightful.
- 1/4 cup cream cheese, softened: Makes the sauce luxuriously creamy and smooth.
How to Make Keto Cheesy Garlic Chicken Wraps Recipe
Step 1: Preheat and Prepare the Chicken
Start by heating your oven to 375°F (190°C), the perfect temperature to cook your chicken just right. While the oven heats, season your chicken breasts with olive oil, garlic powder, onion powder, salt, and freshly ground black pepper. These simple seasonings build layers of flavor that will shine through after baking.
Step 2: Bake the Chicken
Place your seasoned chicken breasts in a baking dish and let them cook for 20 to 25 minutes until perfectly done and juicy. Once out of the oven, give your chicken a few minutes to cool down before slicing it into thin, delicious strips. This step is key for easy assembly and wrapping later on.
Step 3: Make the Garlic Cream Sauce
In a small skillet, melt the butter over medium heat and sauté the minced garlic just until it becomes fragrant—this only takes about a minute. Then, remove the skillet from heat, stir in the softened cream cheese until smooth, and add the fresh parsley. This creamy garlic sauce is what gives your wraps that amazing rich flavor and an irresistible aroma.
Step 4: Assemble the Wraps
Lay out your crisp lettuce leaves and spread a generous spoonful of the cream cheese garlic mixture evenly over each leaf. Next, layer on your sliced chicken strips and sprinkle them with both mozzarella and Parmesan cheeses. The mix of mozzarella’s gooeyness and Parmesan’s sharpness makes every bite a cheesy delight.
Step 5: Bake the Wraps
Gently roll up each lettuce leaf around the cheesy chicken filling, securing with toothpicks if needed to keep everything snug. Place the wraps on a baking sheet and pop them back in the oven for 5 to 7 minutes. This brief bake melts the cheeses to a bubbly, golden perfection that feels like pure comfort in every bite.
Step 6: Serve and Enjoy
Once the cheese is melted and bubbly, your Keto Cheesy Garlic Chicken Wraps Recipe is ready to serve. Enjoy these warm wraps fresh from the oven, savoring the blend of creamy garlic sauce, tender chicken, and melted cheese all wrapped up in refreshing lettuce.
How to Serve Keto Cheesy Garlic Chicken Wraps Recipe
Garnishes
Adding a sprinkle of extra fresh parsley on top enhances the look with a pop of green and gives a fresh finish to each wrap. For a little extra zing, consider a light drizzle of your favorite low-carb hot sauce or a squeeze of fresh lemon juice to brighten the flavors.
Side Dishes
These wraps pair beautifully with a crisp side salad featuring cucumbers, cherry tomatoes, and a simple vinaigrette. Alternatively, creamy cauliflower mash or roasted asparagus offer a hearty yet keto-friendly complement that will round out your meal perfectly without adding extra carbs.
Creative Ways to Present
For a party or lunchbox, slice each wrap into bite-sized pinwheels secured with colorful toothpicks. You can also present them on a platter decorated with fresh herb sprigs and a small bowl of your favorite low-carb dipping sauce, making them both charming and convenient to enjoy.
Make Ahead and Storage
Storing Leftovers
Keep any leftover wraps in an airtight container in the refrigerator for up to 3 days. They stay moist and flavorful, though the lettuce might soften slightly, so it’s best to enjoy them within a short timeframe for maximum crunch.
Freezing
This recipe is best enjoyed fresh or refrigerated, as freezing the lettuce wraps can affect the texture and make them soggy once thawed. If you want to freeze, consider storing the cooked chicken separately and assembling the wraps fresh when ready to eat.
Reheating
To reheat, place the wraps in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through and the cheese is melty again. Avoid microwaving if possible, as it can make the lettuce limp.
FAQs
Can I use other types of lettuce for these wraps?
Absolutely! Romaine and iceberg are both great for their crunch and size, but you can also try butter lettuce or green leaf lettuce for a slightly different texture and flavor.
Is this recipe suitable for a strict keto diet?
Yes, all the ingredients are low in carbs and high in fat and protein, making these wraps an excellent option for anyone following a strict ketogenic lifestyle.
Can I substitute the chicken breasts with another protein?
Yes, cooked turkey breast, shrimp, or even thinly sliced steak can be used as a delicious alternative while keeping the recipe keto-friendly.
How spicy is the dish?
The recipe itself is mild, focusing on cheesy and garlicky flavors, but you can always add a pinch of chili flakes or serve with a spicy sauce if you prefer a kick.
Can I make the garlic cream sauce in advance?
Definitely. The cream sauce can be prepared a day ahead and stored in the refrigerator. Just warm it gently before assembling the wraps for the best consistency.
Final Thoughts
If you’re longing for something that’s comfort food with a keto twist, this Keto Cheesy Garlic Chicken Wraps Recipe checks all the boxes. It’s flavorful, cheesy, and easy enough to whip up any night of the week. Give it a try and you might just find your new go-to meal that satisfies both your taste buds and your dietary goals.
Print
Keto Cheesy Garlic Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Keto Cheesy Garlic Chicken Wraps are a delicious low-carb meal featuring tender baked chicken breasts seasoned with garlic and spices, wrapped in fresh lettuce leaves with a creamy garlic and herb cheese spread, and topped with melted mozzarella and Parmesan cheese. Perfect for a satisfying, gluten-free keto-friendly lunch or dinner.
Ingredients
Chicken and Seasoning
- 2 large chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper, to taste
Cheese Filling and Wraps
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 4 large lettuce leaves (romaine or iceberg)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons butter
- 1 tablespoon minced garlic
- 1/4 cup cream cheese, softened
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) to get it ready for baking the chicken.
- Season the chicken: Rub the chicken breasts evenly with olive oil, garlic powder, onion powder, salt, and black pepper to infuse flavor.
- Bake the chicken: Place the seasoned chicken into a baking dish and bake for 20-25 minutes, until fully cooked. Allow the chicken to cool slightly before slicing into thin strips.
- Prepare garlic cream cheese: In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, then turn off the heat.
- Mix cream cheese and parsley: Stir the softened cream cheese into the skillet with the garlic butter until smooth. Fold in the chopped parsley, blending well.
- Assemble the wraps: Lay the lettuce leaves flat and spread a spoonful of the cream cheese mixture evenly on each leaf.
- Add chicken and cheese: Place several slices of the baked chicken over the cream cheese on each leaf. Sprinkle generously with shredded mozzarella and grated Parmesan cheese.
- Roll the wraps: Carefully roll up each lettuce leaf around the filling to form wraps, using toothpicks if needed to secure them.
- Melt the cheese: Arrange the wraps on a baking sheet and bake in the oven for 5-7 minutes, or until the cheese has melted and is bubbly.
- Serve warm: Remove from the oven and serve the cheesy garlic chicken wraps warm for best flavor and texture.
Notes
- Use romaine lettuce for sturdier wraps that hold fillings well.
- Adjust garlic quantity according to your taste preference.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- These wraps can be made ahead and reheated, but fresh assembly is best for the crisp lettuce.
- To make dairy-free, substitute cream cheese and cheeses with vegan alternatives.
