If you’re on the hunt for a breakfast treat that brings power, flavor, and convenience all in one delicious bite, then you are going to absolutely adore this High-Protein Pancake Sausage Mini Muffins Recipe. These mini muffins pack a punch with hearty sausage, cheesy goodness, and the fluffy texture of pancakes, making mornings easier and way more exciting. Perfect for meal prep or a grab-and-go snack, they combine the best of protein and comfort food into a delightful handheld delight you’ll want to make again and again.
Ingredients You’ll Need
The beauty of this High-Protein Pancake Sausage Mini Muffins Recipe comes from its simple yet carefully chosen ingredients. Each component plays a crucial role in building flavor, texture, and that satisfying protein boost that keeps you fueled longer.
- Kodiak pancake mix: This protein-rich pancake mix lays the fluffy and nourishing foundation for the muffins.
- Ground sausage: Provides savory richness and hearty protein; browning it first unlocks deep flavor.
- Milk: Using Fairlife milk adds extra protein and creaminess to the batter.
- Eggs: Bind all ingredients together while contributing moisture and structure.
- Maple syrup: Adds a touch of natural sweetness that balances the savory sausage perfectly.
- Shredded cheese: Cheddar or Colby Jack infuses melty, gooey texture and sharp flavor.
- Non-stick spray: Essential for cleanly releasing these mini muffin gems from the tin.
How to Make High-Protein Pancake Sausage Mini Muffins Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 400°F (200°C), ensuring it’s nice and hot for perfect baking. Coat your mini muffin tin liberally with non-stick spray so the muffins lift out effortlessly once cooked. This small prep step guarantees less fuss and more enjoyment.
Step 2: Mix the Batter
In a large bowl, whisk together the protein pancake mix, milk, eggs, and maple syrup until the batter is smooth and free of lumps. This is where the magic begins as the batter will become wonderfully fluffy once baked, blending sweet and savory into every bite.
Step 3: Fold in Sausage and Cheese
Gently fold in the browned and crumbled sausage along with the shredded cheese. Be careful not to overmix here—just enough to distribute the savory and melty pieces throughout the batter for bursts of flavor in every mini muffin.
Step 4: Fill the Muffin Tin
Using a spoon, fill each muffin cup about three-quarters full with the sausage and pancake batter mixture. This helps the muffins rise beautifully without overflowing, creating perfectly sized mini pancakes packed with protein.
Step 5: Bake to Perfection
Bake in your preheated oven for approximately 15 minutes or until the muffins turn a golden brown and feel firm to the touch. You’ll know they’re done when the edges are crisp but the centers remain tender and fluffy.
Step 6: Cool and Serve
Allow the mini muffins to cool slightly in the tin before transferring them to a wire rack. This cooling step is key to keeping their shape intact and making them easy to handle for your first bite of pure breakfast bliss.
How to Serve High-Protein Pancake Sausage Mini Muffins Recipe
Garnishes
Sprinkle a little fresh chopped parsley or chives on top for a pop of color and fresh herbaceous note. A drizzle of additional maple syrup or a small dab of butter melting on warm muffins adds extra sweetness and richness that know exactly how to please.
Side Dishes
These mini muffins pair wonderfully with a fresh fruit salad to brighten the plate and cool the palate. For a heartier meal, serve alongside scrambled eggs or a crisp green salad—either way, you’ll have a balanced and satisfying breakfast or brunch.
Creative Ways to Present
Try stacking a few mini muffins with slices of avocado and tomato to create savory breakfast sliders. Wrap them in lettuce for a savory handheld snack, or even pack them as protein-packed lunchbox treats. The versatility of this recipe means it’s always a crowd-pleaser.
Make Ahead and Storage
Storing Leftovers
Once completely cooled, place leftover muffins in an airtight container and refrigerate them. They will stay fresh for up to 3 days, making them perfect for quick breakfasts or snacks on busy mornings.
Freezing
If you want to enjoy this High-Protein Pancake Sausage Mini Muffins Recipe over a longer period, freeze the cooled muffins in a zip-top bag or freezer-safe container. They keep well for up to 2 months, allowing you to portion out breakfasts on your schedule.
Reheating
To reheat, pop the muffins into a toaster oven or conventional oven at 350°F (175°C) for about 5–7 minutes until warmed through. You can also microwave them for 20–30 seconds if you’re in a hurry, though the oven method preserves their crisp edges better.
FAQs
Can I use a different type of sausage?
Absolutely! Feel free to use turkey, chicken, or pork sausage based on your preference or dietary needs. Just make sure to brown it fully before adding to the batter for the best flavor.
Is it possible to make these muffins gluten-free?
Yes, if you substitute the pancake mix with a gluten-free protein pancake mix, these muffins can be gluten-free. Just ensure all other ingredients are also gluten-free certified.
Can I replace the cheese with a dairy-free option?
Definitely! Using a plant-based cheese will work just as well, keeping that creamy, melty texture without dairy.
How do I prevent the muffins from sticking to the pan?
Be generous with the non-stick spray or use silicone mini muffin liners. Allowing the muffins to cool before removing also helps prevent sticking.
Are these muffins good for meal prep?
They are perfect for meal prep since they store well in the fridge and freezer and reheat quickly, making breakfast hassle-free all week long.
Final Thoughts
This High-Protein Pancake Sausage Mini Muffins Recipe is truly a game-changer for anyone wanting a tasty, nourishing start to their day. It’s easy to make, packed with protein, and endlessly adaptable. Once you try these, they’ll quickly become your go-to solution for busy mornings or when you need a satisfying snack that doesn’t sacrifice flavor. So grab your muffin tin and get baking—your mornings are about to get a whole lot better!
Print
High-Protein Pancake Sausage Mini Muffins Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 24 mini muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Salt
Description
These High-Protein Pancake Sausage Mini Muffins are a delicious and convenient breakfast bite packed with protein. Combining savory browned sausage, cheesy goodness, and fluffy protein pancake mix, these mini muffins bake to a golden perfection, perfect for meal prep or quick mornings.
Ingredients
Dry Ingredients
- 2 cups Kodiak pancake mix (or similar protein pancake mix)
Wet Ingredients
- 2 cups milk (Fairlife recommended for extra protein)
- 2 eggs
- ¼ cup maple syrup
Additional Ingredients
- 1 lb ground sausage, browned and crumbled
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 400°F (200°C) and lightly spray a mini muffin tin with non-stick spray to prevent sticking.
- Mix Batter: In a large mixing bowl, whisk together the protein pancake mix, milk, eggs, and maple syrup until you achieve a smooth batter with no lumps.
- Add Sausage and Cheese: Gently fold the cooked, browned, and crumbled sausage along with the shredded cheese into the batter, ensuring an even distribution without overmixing.
- Fill Muffin Cups: Spoon the batter into the prepared mini muffin tin, filling each cup about three-quarters full to allow space for rising.
- Bake: Place the muffin tin in the preheated oven and bake for approximately 15 minutes or until the mini muffins are golden brown on top and firm to the touch.
- Cool and Serve: Remove the muffins from the oven and let them cool slightly in the tin before transferring them to a wire rack to cool completely or serve warm.
Notes
- You can substitute the sausage with a vegetarian or turkey sausage option if preferred.
- Using Fairlife milk boosts the protein content but any milk will work.
- These mini muffins freeze well; cool completely before freezing in an airtight container.
- Reheat baked muffins in the microwave or oven before serving for best taste.
- Adjust baking time slightly based on your oven and muffin tin size.
