Description
A creamy, high-protein banana pudding yogurt that’s simple to prepare and perfect for a nutritious snack or breakfast. This recipe combines ripe banana, protein powder, chia seeds, and rolled oats for a delicious pudding packed with protein and fiber. It’s chilled overnight to develop a smooth and satisfying texture.
Ingredients
Scale
Main Ingredients
- 1 cup plain yogurt
- 1 ripe banana
- 2 tablespoons vanilla protein powder
- 1/2 cup low-fat milk
- 1/4 cup almond milk powder
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds (first addition)
- 1 tablespoon chia seeds (second addition)
- 1/4 cup rolled oats
Instructions
- Combine yogurt and protein powder: In a medium-sized bowl, mix 1 cup of plain yogurt with 2 tablespoons of vanilla protein powder until smoothly blended.
- Add almond milk powder: Stir in 1/4 cup of almond milk powder thoroughly to ensure all ingredients are evenly combined.
- Mix in vanilla extract: Add 1 tablespoon of vanilla extract, followed by an additional teaspoon to enhance the pudding’s flavor, mixing well.
- Add first portion of chia seeds and cinnamon: Incorporate 1 tablespoon of chia seeds and 1/4 teaspoon of cinnamon into the mixture, stirring gently to distribute.
- Pour in milk: Slowly add 1/2 cup of low-fat milk while stirring continuously to prevent any lumps.
- Add rolled oats: Stir in 1/4 cup of rolled oats to add texture and increase fiber content.
- Add second portion of chia seeds: Mix another tablespoon of chia seeds evenly throughout the yogurt mixture.
- Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate the pudding for at least 2 hours or preferably overnight to let it thicken.
- Stir before serving: After chilling, give the pudding a good stir to restore a smooth, consistent texture.
- Serve: Scoop the pudding into individual serving bowls or jars and enjoy your high-protein banana pudding yogurt.
Notes
- You can use Greek yogurt for extra protein and creaminess.
- Adjust the sweetness by varying the amount of honey.
- For a vegan alternative, substitute dairy milk and yogurt with plant-based options.
- Letting the pudding sit overnight improves the texture as chia seeds and oats absorb the liquids.
- Additional fruits like berries or sliced bananas can be added as toppings before serving.
