Description
This High-Protein Apple Cinnamon Cottage Cheese Bake is a nutritious and delicious breakfast or snack option, combining creamy cottage cheese with fresh apples, warming cinnamon, and wholesome oats. It offers a perfect balance of protein and fiber to keep you full and energized.
Ingredients
Scale
Main Ingredients
- 1 cup low-fat cottage cheese
- 2 large eggs
- 1/2 cup rolled oats
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1 medium apple, peeled, cored, and diced
Optional Ingredients
- 1 tbsp honey or maple syrup (optional)
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish to prevent sticking.
- Mix base ingredients: In a mixing bowl, combine the low-fat cottage cheese, eggs, rolled oats, unsweetened applesauce, vanilla extract, and ground cinnamon. Stir thoroughly until all ingredients are well blended into a consistent batter.
- Add diced apple: Fold in the peeled, cored, and diced apple pieces evenly throughout the mixture to ensure consistent flavor and texture.
- Incorporate optional ingredients: If using, mix in the honey or maple syrup to add sweetness, along with the chopped walnuts or pecans to introduce a crunchy texture to the bake.
- Prepare for baking: Pour the combined mixture into the greased baking dish and spread it evenly using a spatula to create a uniform layer.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes until the edges turn golden brown and the center is firm and set.
- Cool and serve: Remove the bake from the oven and allow it to cool slightly before slicing and serving for best flavor and texture.
Notes
- You can substitute the rolled oats with gluten-free oats if needed for a gluten-free diet.
- The honey or maple syrup is optional and can be omitted to reduce added sugars.
- Using low-fat cottage cheese keeps the bake light but still high in protein.
- For extra flavor, sprinkle some additional cinnamon on top before baking.
- This bake can be stored in the refrigerator for up to 3 days and reheated before serving.
