Description
This Healthy Lemon Pepper Chicken recipe features tender and juicy boneless, skinless chicken thighs seasoned with zesty lemon pepper and baked to perfection. It’s a simple, flavorful dish that’s perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
Ingredients
- 1 1/2 pounds boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1/3 cup lemon pepper seasoning
Instructions
- Preheat Oven: Preheat your oven to 400 degrees F (200 degrees C) to ensure it’s hot and ready for baking the chicken.
- Prepare Chicken: Trim any excess fat off the chicken thighs to keep the dish lean and healthy.
- Season Chicken: In a bowl, toss the chicken thighs with olive oil to coat evenly. Then lay the chicken flat in a baking dish. Sprinkle the lemon pepper seasoning evenly over the chicken pieces to infuse them with flavor.
- Bake: Bake the chicken in the preheated oven for 30 to 35 minutes, or until the internal temperature reaches 165°F (74°C) when checked with an instant-read thermometer, ensuring the chicken is fully cooked and safe to eat.
Notes
- For extra flavor, marinate the chicken with olive oil and lemon pepper seasoning for 30 minutes before baking.
- Serve with steamed vegetables or a fresh salad for a complete, healthy meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- You can substitute chicken thighs with chicken breasts if preferred, but adjust cooking time accordingly.
