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Healthy Japanese Cucumber Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 58 reviews
  • Author: Angela
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Japanese
  • Diet: Low Fat

Description

A refreshing and healthy Japanese cucumber salad featuring thinly sliced cucumbers marinated in a tangy rice vinegar and soy sauce dressing, enhanced with toasted sesame seeds and optional red pepper flakes for a subtle kick. Perfect as a light side dish or appetizer.


Ingredients

Scale

Cucumbers

  • 2 large Japanese cucumbers or 4 Persian cucumbers

Dressing

  • 1/4 cup rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sugar or honey
  • 1/2 teaspoon salt
  • 1 teaspoon sesame seeds, toasted
  • 1/4 cup thinly sliced red onion
  • 1/4 teaspoon red pepper flakes (optional)

Garnish

  • Fresh cilantro or parsley for garnish (optional)


Instructions

  1. Prepare Cucumbers: Wash the cucumbers thoroughly and cut off both ends. Using a mandoline slicer or a sharp knife, thinly slice the cucumbers into uniform pieces to ensure even texture and flavor absorption.
  2. Salt Cucumbers: Place the sliced cucumbers in a bowl and sprinkle with 1/2 teaspoon of salt. Let them sit for about 10 minutes to draw out excess moisture, which helps keep the salad crisp.
  3. Rinse and Dry: Rinse the salted cucumbers under cold water to remove the excess salt. Then, gently squeeze out any remaining water using a clean kitchen towel or paper towels. Set aside the prepared cucumbers.
  4. Make the Dressing: In a separate small bowl, combine rice vinegar, low-sodium soy sauce, sesame oil, and your choice of sugar or honey. Stir thoroughly until the sugar or honey is completely dissolved.
  5. Add Onion and Spices: Incorporate the thinly sliced red onion into the dressing. If desired, add red pepper flakes to infuse a mild spiciness. Mix well to coat the onion evenly within the dressing.
  6. Combine Salad: Pour the dressing mixture over the prepared cucumbers. Toss gently but thoroughly to ensure every cucumber slice is evenly coated.
  7. Chill: Transfer the salad to the refrigerator and allow it to chill for at least 20 minutes. This resting time helps the flavors meld beautifully.
  8. Serve: Just before serving, sprinkle toasted sesame seeds over the top and garnish with fresh cilantro or parsley if desired, adding a fresh herbal note and attractive presentation.

Notes

  • Using a mandoline slicer ensures consistent thin slices for the cucumber, enhancing texture and flavor absorption.
  • If you prefer a sweeter salad, opt for honey instead of sugar in the dressing.
  • The red pepper flakes are optional and can be adjusted based on your spice preference.
  • Make the salad ahead of time and keep it refrigerated for up to 24 hours for even better flavor.
  • Fresh herbs like cilantro or parsley add a bright finish but can be omitted for simplicity.