Description
These Flourless Peanut Butter Banana Muffins are a delicious and wholesome treat that is perfect for breakfast or as a snack. Made with simple ingredients and no flour, these muffins are gluten-free and dairy-free, making them a healthy choice for anyone looking for a tasty baked good.
Ingredients
Scale
Ingredients:
- 2 ripe bananas (mashed)
- 1/2 cup natural peanut butter
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon (optional)
- 1/4 cup mini chocolate chips (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- Mix Wet Ingredients: In a medium bowl, mash the bananas until smooth. Add the peanut butter, eggs, honey (or maple syrup), and vanilla extract, and mix until well combined.
- Add Dry Ingredients: Stir in the baking soda, salt, and cinnamon if using. Fold in the mini chocolate chips, if desired.
- Bake: Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 18 to 22 minutes or until a toothpick inserted into the center comes out clean.
- Cool: Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Notes
- You can use almond butter instead of peanut butter for a different flavor.
- These muffins freeze well—store in an airtight container for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 7g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
