Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Taco Salad with Ground Beef, Black Beans, Corn, and Fresh Veggies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 24 reviews
  • Author: Angela
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican

Description

A vibrant and flavorful Taco Salad that combines seasoned ground beef, fresh vegetables, black beans, corn, and a zesty homemade dressing, topped with shredded cheddar, avocado, and crunchy tortilla chips. Perfect for a satisfying and colorful meal for four.


Ingredients

Scale

For the Beef Mixture

  • 1 tablespoon olive oil
  • ½ onion, chopped
  • 1 pound ground beef
  • 1 ounce taco seasoning (1 packet)
  • ½ cup salsa (plus more for topping)

For the Dressing

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • ¼ cup chopped fresh cilantro
  • ½ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • 1 clove garlic, minced
  • 1 tablespoon honey
  • 1 pinch kosher salt and freshly ground black pepper

For the Salad

  • 8 cups chopped romaine lettuce
  • 15 ounces canned black beans, drained (1 can)
  • 1 pint cherry tomatoes, halved
  • 1½ cups corn (off the cob, canned, or frozen)
  • ¼ cup chopped red onion
  • 1 cup freshly shredded cheddar cheese
  • 1 avocado, diced
  • 1 cup tortilla chips
  • Chopped fresh cilantro (optional, for topping)
  • Sour cream (optional, for topping)


Instructions

  1. Heat the olive oil: Place a skillet over medium heat and add 1 tablespoon of olive oil, allowing it to warm up.
  2. Cook the onion: Add the chopped onion to the skillet and sauté until softened and translucent, about 3-4 minutes.
  3. Brown the ground beef: Add the ground beef and taco seasoning to the skillet, cooking until the beef has fully browned and crumbled, about 7-8 minutes.
  4. Mix in salsa: Stir in ½ cup of salsa to the beef mixture, then remove the skillet from heat and set aside.
  5. Prepare the lettuce base: Place the chopped romaine lettuce into a large serving bowl, creating the foundation for the salad.
  6. Assemble the toppings: Arrange the cooked ground beef mixture, black beans, halved cherry tomatoes, corn, chopped red onion, shredded cheddar cheese, diced avocado, and tortilla chips evenly over the lettuce.
  7. Make the dressing: In a jar or small bowl, whisk together ¼ cup olive oil, red wine vinegar, chopped cilantro, ground cumin, chili powder, minced garlic, honey, and a pinch of kosher salt and freshly ground black pepper until well combined.
  8. Dress the salad: Drizzle the dressing evenly over the assembled salad ingredients.
  9. Garnish and serve: Top with additional chopped fresh cilantro, sour cream, and extra salsa as desired. Optionally, add hot sauce for extra spice or a milder taco sauce for less heat.

Notes

  • You can substitute ground turkey or chicken for a leaner protein option.
  • Use fresh corn when in season for a sweeter, crunchier addition.
  • For a vegetarian version, omit the beef and add extra beans or grilled vegetables.
  • Make the dressing ahead of time and refrigerate for enhanced flavors.
  • Serve immediately after assembling to keep the tortilla chips crunchy.