Description
Enjoy a burst of spring flavors with this Easy Spring Blend Vegetables recipe. A colorful medley of broccoli, cauliflower, carrots, and sugar snap peas roasted to perfection with a blend of seasonings.
Ingredients
Scale
Vegetables:
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced carrots
- 1 cup sugar snap peas
Seasonings:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Garnish:
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Vegetables: In a large bowl, combine broccoli, cauliflower, carrots, and sugar snap peas. Drizzle with olive oil, sprinkle with seasonings, and toss to coat.
- Roast Vegetables: Spread the vegetables on a baking sheet lined with parchment paper. Roast for 20-25 minutes, stirring halfway through, until tender and golden.
- Finish and Serve: Drizzle with lemon juice, garnish with parsley, and serve warm.
Notes
- You can substitute or add other seasonal vegetables like zucchini, asparagus, or green beans.
- For added flavor, sprinkle with grated Parmesan cheese after roasting.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4 g
- Sodium: 230 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
