Description
Crispy Baked Zucchini Fries are a delicious and healthier alternative to traditional fries, featuring tender zucchini sticks coated in a seasoned Parmesan and breadcrumb crust, then baked to golden perfection. Perfect as a snack or side dish, these fries deliver satisfying crunch with less oil and simple ingredients.
Ingredients
Scale
Zucchini Fries
- 3 medium zucchini
- 1 cup all-purpose flour
- 1 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs, beaten
- 1 cup bread crumbs
- Cooking spray, as needed
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C) and prepare a baking sheet by either lining it with parchment paper or spraying it generously with cooking spray to prevent sticking.
- Prepare the flour mixture: Place the all-purpose flour in a bowl and set it aside; this will be the first step in coating your zucchini fries.
- Cut the zucchini: Cut off the ends of each zucchini. Then cut each zucchini in half widthwise and slice each half into sticks approximately 3 inches long and about 1/2 inch wide, forming fry-sized pieces.
- Mix the seasoned coating: In a separate bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, Italian seasoning, salt, and pepper. Stir well until all the ingredients are evenly mixed.
- Bread the zucchini fries: Working in batches to avoid clumping, dredge each zucchini stick first in the flour to coat lightly. Then dip it into the beaten eggs ensuring it’s fully covered. Finally, dredge the zucchini in the Parmesan and breadcrumb mixture, pressing gently to ensure the coating sticks well.
- Arrange and spray: Lay the coated zucchini sticks evenly spaced on the prepared baking sheet. Spray the zucchini fries generously with cooking spray to help achieve a crispy, golden finish during baking.
- Bake the fries: Bake in the preheated oven for 18-22 minutes until the fries turn golden brown and crispy. About halfway through baking, turn the zucchini fries over to promote even crispness on all sides.
- Serve immediately: Remove from the oven and serve the crispy baked zucchini fries hot for the best texture and flavor.
Notes
- For extra crispiness, use panko bread crumbs instead of regular bread crumbs.
- Make sure to turn the fries halfway through baking to achieve even browning.
- Serve with your favorite dipping sauce such as marinara, ranch, or garlic aioli.
- You can prepare these zucchini fries ahead and bake just before serving to keep them crispy.
- Use fresh zucchini for the best texture and flavor.
