Description
This Creamy Banana Smoothie is a quick and easy weeknight treat packed with natural flavors and a smooth, satisfying texture. Featuring ripe bananas, milk, yogurt, and optional add-ins like honey, peanut butter, and cinnamon, it makes a nutritious and delicious snack or light meal that can be whipped up in under 10 minutes using a blender.
Ingredients
Scale
Base Ingredients
- 2 medium Ripe Bananas
- 1 cup Milk (dairy or plant-based)
- 1/2 cup Plain Yogurt (Greek yogurt recommended for extra protein)
- 1 cup Ice Cubes
Optional Sweeteners & Add-ins
- 1 tablespoon Honey or Maple Syrup (optional)
- 1 tablespoon Peanut Butter or Almond Butter (optional)
- 1 pinch Cinnamon (optional)
Instructions
- Gather Ingredients. Arrange all your ingredients on a clean countertop to ensure a smooth preparation process.
- Prepare Bananas. Peel the ripe bananas and break them into chunks before placing them into the blender.
- Add Milk. Pour 1 cup of milk over the banana chunks inside the blender.
- Include Yogurt. Add 1/2 cup of plain yogurt to the blender to contribute creaminess and protein.
- Add Sweetener. If desired, add 1 tablespoon of honey or maple syrup to enhance the natural sweetness.
- Add Ice. Include 1 cup of ice cubes to achieve a chilled, thickened texture.
- Add Optional Flavorings. Add 1 tablespoon of peanut butter or a pinch of cinnamon for additional depth of flavor if you like.
- Blend Smoothly. Secure the blender lid and blend on high speed for 30–60 seconds until you reach a smooth, creamy consistency.
- Adjust Consistency. Check the texture; if it’s too thick, add more milk and blend again until desired consistency is achieved.
- Serve. Pour the smoothie into glasses and optionally garnish with banana slices or a sprinkle of cinnamon.
- Enjoy Immediately. Serve fresh to enjoy the best flavor and texture.
Notes
- Use ripe bananas for maximum natural sweetness and smooth texture.
- You can substitute dairy milk with almond, soy, oat, or any plant-based milk as preferred.
- Greek yogurt boosts protein, but regular plain yogurt works well too.
- Adjust ice cube amount for thicker or thinner smoothie consistency.
- Optional peanut or almond butter adds healthy fats and richness.
- Sweetener is optional depending on your banana’s ripeness and taste preference.
- For a vegan option, use plant-based milk, plant-based yogurt, and maple syrup instead of honey.
