Let me share one of my absolute favorite weeknight wonders with you: the Cauliflower Fried Rice Recipe. This dish is a vibrant, healthier twist on traditional fried rice, using cauliflower rice to create that beloved fried texture with fewer carbs and so much flavor. It’s packed with colorful veggies, savory ham or bacon, and that irresistible umami hit from soy sauce and oyster sauce. Whether you’re aiming for a light meal or just want to sneak more vegetables into your dinner, this recipe delivers every single time, balancing taste and nutrition in the most delightful way.
Ingredients You’ll Need
The best part about this Cauliflower Fried Rice Recipe is how simple yet powerful the ingredients are. Each one brings its own charm—aromatic garlic and onion build the flavor base, while the veggies add freshness and color. The sauces deliver deep savory notes, and the eggs and meat provide satisfying richness to round it all out perfectly.
- 1.5 tbsp oil (vegetable, canola, or peanut): Essential for stir-frying and bringing everything together with a nice sear.
- 3 garlic cloves, minced: Adds aromatic depth and a subtle kick that wakes up the dish.
- 1/2 onion, finely chopped: Provides sweetness and texture contrast to the crunchy veggies.
- 75g/2.5 oz ham or bacon, diced: Offers smoky, salty richness that complements the fresh cauliflower.
- 1 1/2 cups frozen diced peas, carrots, corn (or mixed fresh veggies): Brings color, natural sweetness, and a bit of crunch to every bite.
- 400g (4 cups) cauliflower rice, raw: The star ingredient that mimics rice texture while keeping the dish light and nutritious.
- 2 eggs, lightly whisked: Adds protein and a touch of creaminess when scrambled.
- 2 green onions, finely sliced: Fresh, mild onion flavor that finishes the dish with brightness.
- 1 tbsp Mirin (or Chinese cooking wine): Injects a hint of sweetness and umami to deepen flavor complexity.
- 1 tbsp oyster sauce: Provides savory, slightly sweet richness—feel free to substitute with hoisin sauce if needed.
- 1.5 tbsp soy sauce (light or all-purpose): The salty backbone that ties all the ingredients together.
- 1 tsp toasted sesame oil: Adds that signature nutty aroma to elevate the finished dish.
How to Make Cauliflower Fried Rice Recipe
Step 1: Sauté Aromatics
Start by heating 1 tablespoon of oil in a large skillet over high heat. Once hot, toss in the minced garlic and finely chopped onion. Sauté these for about 30 seconds—just enough time for the aromas to bloom and the onion to soften slightly. This step creates a fragrant base that’s absolutely crucial for the flavor journey ahead.
Step 2: Add Ham for Smoky Flavor
Next, add the diced ham or bacon to the skillet. Cook it for about 1 minute, allowing the fat and smoky goodness to release and infuse into the aromatics. This quick searing adds depth and savory richness that will beautifully complement the fresh veggies and cauliflower later on.
Step 3: Cook the Vegetables
Introduce your frozen peas, carrots, and corn (or any diced fresh veggies you love) to the skillet. Give everything a good stir and cook for 2 minutes. You want the carrots to be almost tender but still have a satisfying bite—that crunch really brightens up the dish and brings balance.
Step 4: Incorporate Cauliflower Rice and Sauces
Now, add the 400 grams of raw cauliflower rice to the skillet, then pour in the Mirin, oyster sauce, and soy sauce along with the toasted sesame oil. Stir regularly and cook for around 4 minutes, giving the cauliflower time to soften gently but still stay tender crisp. The sauces will reduce slightly, coating each grain of cauliflower with a luscious, savory glaze.
Step 5: Scramble the Eggs
Push the cauliflower mixture to one side of the skillet. Add the remaining half tablespoon of oil to the empty side, letting it heat up for a moment. Pour in the lightly whisked eggs and leave them undisturbed for about 10 seconds so they begin to set. Then gently scramble the eggs, folding them until they’re mostly cooked through but still tender and creamy.
Step 6: Combine and Finish
Mix the scrambled eggs through the cauliflower rice until fully incorporated. Toss in the finely sliced green onions for that fresh, peppery pop, and give everything one last stir. At this point, your Cauliflower Fried Rice Recipe is ready to be served piping hot with all those mouthwatering flavors perfectly melded together.
How to Serve Cauliflower Fried Rice Recipe
Garnishes
Enhance your dish by sprinkling extra green onions or even toasted sesame seeds on top. For an added layer of crunch and flavor, crushed peanuts or chopped fresh cilantro make excellent garnishes. They brighten the plate and provide textural contrast that’ll make every bite even more satisfying.
Side Dishes
This Cauliflower Fried Rice Recipe pairs beautifully with lightAsian-inspired sides like steamed dumplings, spring rolls, or a crisp cucumber salad. For a heartier meal, grilled chicken or crispy tofu are fantastic companions to round out the plate without overpowering the fresh flavors.
Creative Ways to Present
Try stuffing this fried rice inside hollowed bell peppers or serve it alongside lettuce cups for a fun, interactive meal. You can also use it as a base for a nourishing Buddha bowl by adding avocado slices, sesame roasted nuts, and a drizzle of spicy mayo for an exciting twist on presentation and taste.
Make Ahead and Storage
Storing Leftovers
Once cooled, store your leftover cauliflower fried rice in an airtight container in the refrigerator for up to 3 days. It holds up well overnight, making it perfect for quick lunches or a speedy dinner on busy nights.
Freezing
You can freeze portions of this dish by letting it cool completely before placing it into freezer-safe containers or bags. It will keep well for up to 2 months. Just thaw in the fridge overnight before reheating to enjoy it almost as fresh as when freshly cooked.
Reheating
For best results, reheat the Cauliflower Fried Rice Recipe in a hot skillet over medium heat, stirring occasionally until warmed through. This helps maintain the texture and prevents it from becoming soggy, unlike microwaving, which can sometimes make cauliflower rice watery.
FAQs
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh diced carrots, peas, and corn work wonderfully and add a lovely crunch. Just be sure to adjust cooking time slightly to ensure they’re tender crisp.
Is this recipe suitable for vegetarians?
To make this vegetarian, simply omit the ham or bacon and substitute oyster sauce with a vegetarian-friendly alternative, such as mushroom soy sauce or hoisin sauce.
What is the best way to prep cauliflower rice?
You can buy pre-riced cauliflower at many stores, or make your own by pulsing raw cauliflower florets in a food processor until rice-sized. Be careful not to over-process to avoid mushiness.
Can I substitute eggs with tofu?
Yes, crumbled firm tofu can be used as a vegan alternative to eggs. Add it in step 5 and stir-fry until heated through, allowing it to soak up flavors.
How spicy is this Cauliflower Fried Rice Recipe?
This recipe isn’t inherently spicy, but you can easily add chili flakes or sriracha if you like a kick of heat. It’s very adaptable to your spice preference!
Final Thoughts
This Cauliflower Fried Rice Recipe has quickly become a go-to comfort meal in my kitchen, and I’m confident you’ll love it too. It’s quick, flexible, and surprisingly satisfying without feeling heavy. Give it a try—you might just discover your new favorite healthy comfort food that’s as delightful for the taste buds as it is for the soul.
Print
Cauliflower Fried Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 5 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Calorie
Description
This Cauliflower Fried Rice is a healthy, low-carb twist on a classic dish. Packed with vibrant vegetables, savory ham or bacon, and a flavorful sauce blend, it’s quick to prepare and perfect for a wholesome weeknight meal. The cauliflower rice keeps the dish light yet satisfying, with a perfect balance of textures and tastes.
Ingredients
Cooking Base
- 1.5 tbsp oil (vegetable, canola, or peanut, separated)
- 3 garlic cloves, minced
- 1/2 onion, finely chopped
- 75g / 2.5 oz ham or bacon, diced
Vegetables
- 1 1/2 cups frozen diced peas, carrots, corn (or other diced fresh vegetables of choice)
- 400g (4 cups) cauliflower rice, raw
- 2 green onions, finely sliced
Eggs
- 2 eggs, lightly whisked
Sauces & Seasonings
- 1 tbsp Mirin (or Chinese cooking wine, substitute dry sherry or cooking sake)
- 1 tbsp Oyster Sauce (substitute Hoisin sauce if needed)
- 1.5 tbsp soy sauce (light or all purpose)
- 1 tsp toasted sesame oil
Instructions
- Heat the Oil: Heat 1 tablespoon of oil in a large skillet over high heat to prepare for sautéing the aromatics and meat.
- Sauté Garlic and Onion: Add the minced garlic and finely chopped onion to the skillet and cook for 30 seconds until fragrant and slightly translucent.
- Cook Ham or Bacon: Add the diced ham or bacon, cooking for 1 minute to release its flavors and crisp slightly for added texture.
- Add Frozen Vegetables: Introduce the frozen peas, carrots, and corn mix to the skillet. Cook for 2 minutes until the carrots are almost cooked through.
- Cook Cauliflower Rice with Sauce: Add the raw cauliflower rice along with Mirin, Oyster sauce, soy sauce, and toasted sesame oil. Stir regularly, cooking for about 4 minutes until the sauce reduces and the cauliflower is tender-crisp but not mushy.
- Cook the Eggs: Push the cauliflower mixture to one side of the skillet. Add the remaining 1/2 tablespoon oil and let it heat briefly, then pour in the whisked eggs.
- Scramble the Eggs: Let the eggs sit for about 10 seconds, then slowly scramble them. When the eggs are almost cooked, mix them into the cauliflower rice thoroughly.
- Finish and Serve: Toss in the finely sliced green onions, mix well, and serve the cauliflower fried rice immediately while hot and flavorful.
Notes
- Use any firm diced vegetables you prefer if you want to customize your vegetable mix.
- Mirin can be substituted with dry sherry or cooking sake if unavailable.
- For a vegetarian version, omit ham or bacon and increase vegetables accordingly.
- Adjust soy sauce quantity to taste or dietary sodium restrictions.
- Cooking the cauliflower until tender-crisp ensures it retains a good texture without becoming mushy.
