Description
These Carrot Cake Energy Balls are a wholesome, no-bake snack packed with natural sweetness from dates and freshness from grated carrots. Combining oats, seeds, and nut butter, they deliver balanced nutrition and a delicious carrot cake flavor, perfect for on-the-go energy boosts or a healthy treat.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- ½ cup shredded coconut
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin seeds
- Optional: cinnamon, nutmeg, or vanilla for extra flavor
Wet Ingredients
- 1 cup pitted dates
- ¼ cup nut butter (almond, peanut, or cashew)
- 1 cup carrots, finely grated
Instructions
- Prepare the sticky base: In a food processor, blend the pitted dates and nut butter until smooth and sticky, forming the foundation that will bind all ingredients together.
- Combine dry ingredients: Add rolled oats, shredded coconut, chia seeds, pumpkin seeds, and any optional spices such as cinnamon, nutmeg, or vanilla to the food processor. Pulse until well combined, ensuring everything is evenly mixed.
- Add the carrots: Incorporate the finely grated carrots into the mixture and pulse a few more times. The mixture should come together and stick, but avoid over-processing to retain some texture.
- Shape the balls: Scoop out about a tablespoon of the mixture and roll it between your palms into 1-inch balls. Place each ball on a tray lined with parchment paper to prevent sticking.
- Chill to set: Place the tray in the refrigerator for 30 minutes to allow the energy balls to firm up. Once chilled, transfer them into an airtight container for storage. Keep refrigerated for freshness.
Notes
- Feel free to substitute nut butter with your favorite type for different flavor profiles.
- Adding cinnamon or nutmeg enhances the carrot cake flavor but is optional based on preference.
- If the mixture feels too dry, add a small splash of water or more nut butter.
- These energy balls can be stored in the refrigerator for up to one week or frozen for longer storage.
- Rolling the balls in extra shredded coconut or chopped nuts adds texture and presentation appeal.
