Description
These Breakfast Egg Muffins are a quick and protein-packed morning meal perfect for busy days. Made with eggs, veggies, cheese, and optional meats, they bake up fluffy and flavorful. Ideal for meal prep, these muffins can be customized with your favorite ingredients and stored for an easy grab-and-go breakfast throughout the week.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1/4 cup milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Add-Ins
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (any color)
- 1/4 cup chopped spinach
- 1/4 cup cooked bacon or sausage crumbles (optional)
Other
- Nonstick cooking spray
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with nonstick cooking spray to ensure the egg muffins release easily after baking.
- Mix Eggs and Seasonings: In a medium bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until the mixture is smooth and uniform.
- Add Cheese and Vegetables: Stir in the shredded cheddar cheese, diced bell peppers, chopped spinach, and cooked bacon or sausage crumbles if using. This adds flavor and texture to the muffins.
- Fill Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full to allow room for the eggs to rise while baking.
- Bake: Place the muffin tin in the preheated oven and bake for 18 to 22 minutes, or until the egg muffins are puffed up and fully set in the center when tested with a toothpick or knife.
- Cool and Remove: Let the muffins cool in the pan for about 5 minutes. Use a knife to gently loosen the edges and remove the muffins from the tin.
- Serve or Store: Serve the egg muffins warm for a delicious breakfast or store them in the refrigerator for up to 4 days. They also freeze well for longer storage and can be quickly reheated in the microwave.
Notes
- Customize these muffins by adding your favorite vegetables such as mushrooms, onions, or tomatoes.
- Try different cheeses like mozzarella or pepper jack for varied flavor profiles.
- Substitute meats with diced ham or omit them entirely for a vegetarian option.
- These muffins freeze well—store in airtight containers and reheat in the microwave for a convenient breakfast.
- Use silicone muffin liners for even easier removal and less mess.
