Description
A creamy and flavorful Banana Chai Smoothie combining the natural sweetness of banana and date with the warm spices of chai, blended with milk and a touch of riced cauliflower for added texture and nutrition. Perfect for a quick, healthy breakfast or a refreshing snack.
Ingredients
Scale
Fruit and Vegetables
- 1 frozen banana
- 1/2 cup frozen riced cauliflower
- 1 medjool date
Spices
- 1 teaspoon chai spice mix
Liquids
- 1/2 cup milk of your choice (dairy or plant-based)
Instructions
- Prepare the date: Remove the pit from the medjool date if it is still inside. This helps ensure smooth blending without any hard pieces.
- Blend the ingredients: Add the frozen banana, frozen riced cauliflower, pitted medjool date, chai spice mix, and milk into a blender. Use a single serve blender or a regular blender. Blend until the mixture reaches a smooth and creamy consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen banana and cauliflower to create a thick, cold smoothie without needing ice.
- You can substitute the milk with almond, soy, oat, or your favorite dairy-free milk.
- Adjust the chai spice mix according to your spice preference.
- Adding riced cauliflower is a great way to sneak in extra vegetables without changing the flavor.
- For added protein, consider adding a scoop of protein powder or a spoonful of nut butter.
