If you are craving a crispy, flavorful snack that’s naturally sweet and irresistibly golden, this Baked Sweet Potato Fries Recipe is your new best friend in the kitchen. These fries strike the perfect balance between tender inside and crisp outside, making them a healthier alternative to traditional fries without sacrificing any of that satisfying crunch. Whether you’re serving them as a side dish or enjoying them solo, this recipe is incredibly easy to master and promises to become a staple you return to again and again.
Ingredients You’ll Need
One of the best things about this Baked Sweet Potato Fries Recipe is how straightforward the ingredients are. Each item is chosen not just for flavor, but also to help achieve that perfect texture and beautiful color that make sweet potato fries so addictive.
- 2 lb. sweet potatoes: The star of the dish, medium-sized for easy slicing and evenly cooked fries.
- 1 Tbsp. cornstarch (or tapioca starch): This creates a light, crispy coating that really elevates the fries.
- 1 tsp. salt: Essential for seasoning and bringing out all the natural sweetness of the potatoes.
- 2 Tbsp. oil (avocado or olive): Helps the fries crisp up in the oven and adds a subtle richness.
- ¼-½ tsp. black pepper (optional): A pinch of pepper suits those who love just a little kick.
- Fresh parsley or cilantro (finely chopped, optional): Adds a pop of freshness and color to garnish.
How to Make Baked Sweet Potato Fries Recipe
Step 1: Preheat Your Oven
Start by heating your oven to 425°F. This high temperature ensures the fries will crisp up properly instead of steaming or turning mushy, which is crucial when baking sweet potato fries.
Step 2: Prepare the Sweet Potatoes
Peel the skin off the sweet potatoes with a vegetable peeler, then cut each potato in half lengthwise. Lay the flat side down and slice into ¼-inch pieces, then cut again to create long, thin strips about ¼ to ½ inch thick. Uniform sizing helps the fries cook evenly and develop that perfect crunch.
Step 3: Coat with Starch and Oil
Place the cut sweet potato strips in a large bowl or directly on a parchment-lined baking sheet. Sprinkle 1 tablespoon of cornstarch evenly over the potatoes, then toss them to coat thoroughly. This starch layer is the secret to a crispy outer texture. Drizzle the oil on top and sprinkle with salt and pepper if you’re using it, then toss again so every fry is lightly coated.
Step 4: Arrange and Bake
Arrange the fries in a single layer on the baking sheet, making sure none of them overlap. This spacing allows hot air to circulate freely, creating evenly baked fries. Bake for 20 minutes, then flip each fry over to expose all sides. Return to the oven and bake for another 12 to 15 minutes until the edges are beautifully browned and crisp.
How to Serve Baked Sweet Potato Fries Recipe
Garnishes
A sprinkle of fresh parsley or cilantro brings a vibrant touch and a burst of color to your fries, making every bite feel fresh and lively. You can also add a light dusting of smoked paprika or a squeeze of lime juice to brighten the flavors.
Side Dishes
These fries pair wonderfully with just about anything, from juicy burgers and grilled chicken to a crisp salad or a hearty sandwich. The natural sweetness balances spicy or savory dishes beautifully.
Creative Ways to Present
For a fun twist, serve your baked sweet potato fries in a rustic basket lined with parchment paper or in a mason jar for casual gatherings. Layer them with dipping sauces like garlic aioli, homemade remoulade, or sriracha mayo for an inviting presentation that will wow your guests.
Make Ahead and Storage
Storing Leftovers
Once your baked sweet potato fries cool completely, store them in an airtight container in the refrigerator for up to 3 days. Avoid covering while they’re still warm, as moisture can make them soggy.
Freezing
These fries freeze quite well! Lay them out on a baking sheet to freeze individually for about 1-2 hours, then transfer to a freezer-safe bag. This prevents clumping and allows you to reheat only the amount you want later.
Reheating
For best results, reheat the fries in a 400°F oven or toaster oven for 10-15 minutes to restore crispiness. Avoid the microwave if possible, as it tends to soften the fries.
FAQs
Can I use other starches instead of cornstarch?
Absolutely! Tapioca starch works just as well to create that crispy coating. You can also experiment with potato starch. Just avoid wheat flour as it may not crisp up as nicely.
Should I peel the sweet potatoes?
Peeling is recommended here to ensure uniform texture and avoid chewy bits, but if you love the rustic feel and extra fiber, you can leave the skins on—just make sure to wash them thoroughly.
How do I prevent the fries from sticking together?
Coating the fries evenly with starch and oil, plus arranging them in a single layer without touching, is key. Giving them space lets the heat circulate for even crisping, minimizing stickiness.
Can I add spices or herbs for extra flavor?
Definitely! Smoked paprika, garlic powder, chili powder, or rosemary all add lovely layers of flavor. Just toss the fries with your chosen spices after oiling but before baking.
Is this recipe suitable for a gluten-free diet?
Yes! Sweet potatoes are naturally gluten-free, and using cornstarch or tapioca starch keeps the recipe free of gluten. Just double-check your spices to be sure there are no hidden additives.
Final Thoughts
This Baked Sweet Potato Fries Recipe is one of those easy, satisfying dishes that feels both indulgent and nourishing. Once you try these crispy, naturally sweet fries fresh from your oven, you’ll see why they are such a beloved twist on a classic favorite. So roll up your sleeves, fire up your oven, and get ready to enjoy a snack or side dish that’s bursting with flavor and charm. Your taste buds will thank you!
Print
Baked Sweet Potato Fries Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Baked Sweet Potato Fries are a healthier alternative to traditional fried fries, featuring crispy edges and a tender interior. Coated lightly with cornstarch and seasoned with salt and pepper, they bake to golden perfection in the oven. Serve with your favorite dipping sauces like homemade remoulade or sriracha mayo for a delicious snack or side dish.
Ingredients
Sweet Potato Fries
- 2 lb. medium-sized sweet potatoes
- 1 Tbsp. cornstarch (or tapioca starch)
- 1 tsp. salt (to taste)
- 2 Tbsp. oil (avocado or olive)
- ¼–½ tsp. black pepper (optional)
- Fresh parsley or cilantro (finely chopped, optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F to ensure it is hot enough to crisp the fries properly during baking.
- Prepare the Sweet Potatoes: Peel the skin from the sweet potatoes using a vegetable peeler for a smoother texture. Cut each potato in half lengthwise to create manageable sections for fries.
- Slice into Fries: Place the potato halves flat-side down on the cutting board and cut about ¼-inch apart. Then turn these slices flat-side down and cut into long, thin strips approximately ¼ to ½ inch thick for uniform fries.
- Coat with Starch: Arrange the potato strips on a large baking sheet lined with parchment paper. Sprinkle 1 tablespoon of cornstarch over the potatoes and toss to coat evenly, which helps achieve a crispier texture when baked.
- Season and Oil: Drizzle the 2 tablespoons of oil over the starch-coated fries, sprinkle with salt and optional black pepper, then toss again to combine all ingredients evenly.
- Arrange Fries for Baking: Lay the fries out in a single layer on the baking sheet, ensuring they do not overlap to allow for even air circulation and crisping.
- Bake the Fries: Place the sheet in the preheated oven and bake for 20 minutes until the fries start to turn golden at the edges.
- Flip and Continue Baking: Flip all the fries over carefully to promote even cooking and return to the oven for an additional 12 to 15 minutes until the fries are browned and crisp.
- Serve: Once done, garnish with freshly chopped parsley or cilantro if desired. Serve warm with homemade remoulade sauce or sriracha mayo for dipping and enjoy your crispy, flavorful baked sweet potato fries.
Notes
- Using cornstarch helps to create a crisp coating on the fries, but tapioca starch is a good substitute if preferred.
- Adjust seasoning such as salt and pepper according to taste preference.
- For extra crispiness, do not overcrowd the baking sheet; use multiple sheets if necessary.
- Sweet potato fries are best served immediately for maximum crispness.
- These fries can be reheated in the oven to regain some crispness if stored refrigerated.
