Description
This Baked Honey Dijon Chicken recipe is a simple and flavorful dish that is perfect for a weeknight dinner. The combination of tangy Dijon mustard and sweet honey creates a delicious glaze for the tender chicken breasts. It’s easy to prepare and is sure to become a family favorite.
Ingredients
Scale
Chicken:
4 boneless, skinless chicken breasts
Sauce:
1/3 cup Dijon mustard
1/4 cup honey
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
Garnish:
Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Sauce: In a small bowl, whisk together Dijon mustard, honey, olive oil, lemon juice, minced garlic, salt, pepper, and thyme until well combined.
- Bake the Chicken: Place the chicken breasts in a greased baking dish. Pour the honey Dijon mixture evenly over the chicken, ensuring each piece is coated well. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling and slightly caramelized.
- Rest and Garnish: Let the chicken rest for 5 minutes before serving. Garnish with chopped parsley if desired.
Notes
- You can marinate the chicken in the sauce for up to 4 hours before baking for enhanced flavor.
- Serve with roasted vegetables, rice, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 9g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
