Description
This delicious and nutritious Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika recipe combines creamy mashed avocado and protein-rich cottage cheese on toasted whole grain English muffins, topped with perfectly soft-boiled eggs and a sprinkle of paprika for a flavorful breakfast or snack option.
Ingredients
Scale
Ingredients
- 1 whole grain English muffin, halved and toasted
- 1 avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt & pepper to taste
- 2 soft-boiled eggs
Instructions
- Boil the eggs: Cook the eggs in boiling water for 7 minutes to achieve a soft-boiled consistency. Immediately transfer them to ice water to stop cooking, then peel and cut each egg in half.
- Prepare the toasts: Toast the English muffin halves until they are crisp and golden. Spread the mashed avocado generously over each half, then top with the cottage cheese. Sprinkle a pinch of paprika or chili powder over the top for a hint of spice.
- Assemble and serve: Arrange the prepared toasts on a plate alongside the halved soft-boiled eggs. Garnish with fresh parsley and season everything lightly with salt and pepper to taste before enjoying.
Notes
- To achieve the perfect soft-boiled eggs, ensure the water is boiling before placing the eggs in the pot.
- Use ripe avocados for the creamiest texture when mashing.
- Customize the paprika amount or substitute with chili powder for different heat levels.
- Fresh parsley adds a nice visual contrast and fresh flavor, but it is optional.
- Serve immediately after assembly for the best texture and taste.
