Description
This Apple Pie Smoothie is a delicious and nutritious blend that captures the cozy flavors of apple pie in a creamy, refreshing drink. Made with fresh apples, ripe banana, Greek yogurt, rolled oats, warm spices, and a touch of sweetness, it’s perfect for breakfast or a quick snack that feels indulgent yet wholesome.
Ingredients
Scale
Fruits
- 1 large apple (Honeycrisp or Fuji preferred)
- 1 medium ripe banana
Dairy & Alternatives
- 1 cup milk of choice (almond, oat, or dairy)
- 1/4 cup Greek yogurt
Dry Ingredients & Spices
- 2 tablespoons rolled oats
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
Sweeteners
- 1 tablespoon maple syrup or honey
Other
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional)
Instructions
- Prepare the apple: Core and chop the apple into small chunks. Peel it if you prefer a smoother texture in your smoothie.
- Add ingredients to blender: Place the chopped apple, ripe banana, milk, Greek yogurt, rolled oats, sweetener (maple syrup or honey), vanilla extract, cinnamon, nutmeg, and ice cubes (if using) into a high-powered blender.
- Blend the smoothie: Blend all ingredients on high speed for 45 to 60 seconds until the mixture is smooth, creamy, and well combined.
- Adjust sweetness and texture: Taste your smoothie and add additional maple syrup or honey if you want it sweeter, or more milk if you prefer it thinner. Blend again briefly if needed.
- Serve: Pour the smoothie immediately into a chilled glass. Garnish with a dash of cinnamon and a slice of apple for a festive touch.
Notes
- You can substitute the milk with any plant-based or dairy milk that you prefer to suit dietary needs.
- For a colder smoothie, add more ice or use frozen banana slices.
- Rolled oats add fiber and help thicken the smoothie; gluten-free oats can be used if gluten sensitivity is a concern.
- Adjust spices like cinnamon and nutmeg according to your taste preference.
- This smoothie is best enjoyed fresh to preserve the bright flavors and creamy texture.
