Description
This Air Fryer Chicken Breast recipe delivers juicy, tender chicken with a perfectly crisp exterior, all made effortlessly using an air fryer. With a simple seasoning blend of garlic powder, paprika, and optional dried herbs, this quick and healthy meal is ideal for busy weeknights or meal prep. The air frying method locks in moisture while creating a deliciously flavorful crust without the need for excessive oil.
Ingredients
Scale
Chicken and Seasoning
- 2 boneless, skinless chicken breasts (preferably uniform size)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
- Optional dried herbs (such as thyme or oregano)
Instructions
- Prep the Chicken: Pat the chicken breasts dry with paper towels to remove any moisture. This helps the seasoning stick better and ensures a crisp crust when air frying.
- Season Thoroughly: Brush olive oil evenly on both sides of the chicken breasts. Then sprinkle garlic powder, paprika, salt, black pepper, and any optional dried herbs on both sides. Gently rub the seasonings into a thin, even coating to maximize flavor.
- Preheat Your Air Fryer: Set the air fryer temperature to 375°F (190°C) and preheat for 3-5 minutes. This ensures the air fryer is at the right cooking temperature when the chicken goes in, promoting even cooking and browning.
- Cook the Chicken: Arrange the chicken breasts in a single layer inside the air fryer basket, making sure they do not overlap. Air fry the chicken for 10 minutes, then carefully flip each breast and cook for an additional 6 to 8 minutes, depending on thickness. Use a meat thermometer to verify that the internal temperature has reached 165°F (74°C) to ensure it is safely cooked.
- Rest and Serve: Remove the chicken breasts from the air fryer and let them rest on a plate for 5 minutes. This resting period allows the juices to redistribute within the meat, keeping the chicken moist and tender when sliced.
Notes
- For best results, use chicken breasts of similar size to ensure even cooking.
- Adjust seasonings according to personal preference or dietary needs.
- If you don’t have an air fryer, this recipe can be adapted for baking in the oven at 375°F for 20-25 minutes, flipping halfway through.
- Use a meat thermometer to avoid overcooking, which can dry out the chicken.
- Leftover cooked chicken breasts can be refrigerated for up to 3 days or frozen for longer storage.
