If you’re craving something fresh, vibrant, and bursting with tropical goodness, this Mango Avocado Salad Recipe is exactly what you need. The combination of creamy avocado, juicy mango, and a zesty lime dressing creates a perfect harmony of flavors and textures that will brighten up any meal or stand proudly on its own as a refreshing snack. This salad is not only a feast for your taste buds but also a colorful celebration on your plate that’s simple enough to whip up in just minutes.
Ingredients You’ll Need
The beauty of this Mango Avocado Salad Recipe lies in its simplicity and the way each ingredient shines. Every element has a purpose, whether adding creamy texture, sweet juiciness, a bit of heat, or fresh crunch, making the final bowl exciting and perfectly balanced.
- Juice of 1 lime: Adds a bright, tangy kick that ties all the flavors together.
- 1 tsp honey or maple syrup: Balances the tartness with a touch of natural sweetness.
- 1 garlic clove, minced: Provides a subtle savory background note.
- 2 tbsp olive oil: Brings smoothness to the dressing and helps meld the ingredients.
- 1/2 tsp kosher salt: Enhances the natural flavors of every ingredient.
- 1/4 tsp black pepper: Adds a slight earthy heat.
- 3 mangoes, diced into 1/2-inch cubes: Juicy and sweet, the star ingredient that makes this salad tropical.
- 2 avocados, diced: Creamy and rich, balancing the bright fruits and veggies.
- 1 red pepper, diced: Crunchy and sweet, adding vibrant color.
- 1/4 cup roughly chopped red onions: Offers a sharp, tangy bite and crunch.
- 1 Fresno chili, minced: Gives a gentle, smoky heat to awaken the palate.
- 1/4 cup chopped cilantro: Fresh and herbal, finishing the salad with a lively aroma.
How to Make Mango Avocado Salad Recipe
Step 1: Prepare the Dressing
Begin by whisking together the lime juice, honey or maple syrup, minced garlic, olive oil, kosher salt, and black pepper in a large bowl. This zesty and slightly sweet dressing forms the flavorful base that will coat every bite of this Mango Avocado Salad Recipe with tang and warmth.
Step 2: Add the Fresh Ingredients
Next, gently add the diced mangoes and avocados, followed by the red pepper, chopped red onions, minced Fresno chili, and chopped cilantro to the bowl. Each ingredient adds its own unique character, from creamy textures to crisp and spicy notes.
Step 3: Toss and Combine
Carefully stir all the ingredients until everything is evenly coated with the dressing. It’s important to be gentle here, especially with the avocados, to keep their creamy chunks intact. Serve immediately to enjoy the freshest flavors and the perfect texture contrast.
How to Serve Mango Avocado Salad Recipe
Garnishes
For an extra pop of freshness, sprinkle a little more chopped cilantro or a few thin lime wedges on top. A handful of toasted pumpkin seeds or chopped nuts also adds delightful crunch and nuttiness that compliments the creamy and juicy components of the salad.
Side Dishes
This Mango Avocado Salad Recipe pairs wonderfully with grilled chicken or fish for a light yet satisfying meal. You can also serve it alongside tortilla chips as a vibrant and healthy alternative to salsa or enjoy it with crusty bread for a colorful lunch.
Creative Ways to Present
Want to impress at your next gathering? Serve this salad in hollowed-out mango shells or avocado halves to elevate the presentation. Alternatively, layer it in clear jars to showcase the beautiful colors, making it a stunning addition to any table spread.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the salad in an airtight container in the refrigerator. To prevent the avocado from browning too quickly, you can drizzle a little extra lime juice on top before sealing. However, keep in mind the salad is best enjoyed within one day for optimal freshness and texture.
Freezing
Freezing is not recommended for this Mango Avocado Salad Recipe since avocados and fresh ingredients like peppers and onions do not freeze well and will become mushy upon thawing.
Reheating
This salad is meant to be served cold or at room temperature, so no reheating is necessary. Just give it a gentle stir before serving if it has been sitting in the fridge for a while to redistribute the dressing.
FAQs
Can I use frozen mango instead of fresh mango?
While fresh mango provides the best texture and flavor for this salad, you can use frozen mango if needed. Just make sure to thaw and drain it well to avoid excess moisture making the salad watery.
What can I substitute for Fresno chili if I want less heat?
If you prefer a milder salad, try using a small amount of sweet red bell pepper or omit the chili altogether. Adding a pinch of smoked paprika can also add a subtle depth without the spiciness.
Is this Mango Avocado Salad Recipe vegan?
Yes! This salad is completely vegan, especially if you choose maple syrup instead of honey, making it perfect for any plant-based diet.
How do I keep the avocado from browning in the salad?
Using lime juice in the dressing helps slow down browning. Additionally, avoid mashing the avocado when mixing and store leftovers in an airtight container with extra lime juice on top.
Can I add protein to this salad?
Absolutely! Grilled shrimp, chicken, or even chickpeas make delicious protein additions that turn this Mango Avocado Salad Recipe into a more substantial meal.
Final Thoughts
This Mango Avocado Salad Recipe is such a joyous dish — fresh, colorful, and full of delightful contrasts that bring a little sunshine to your table any day of the year. Whether you’re whipping it up for a quick lunch or sharing it with friends at a summer gathering, this salad is sure to become one of your favorite go-to recipes. Give it a try and savor every vibrant, creamy, and zesty forkful!
Print
Mango Avocado Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Gluten Free
Description
A vibrant and refreshing Mango Avocado Salad featuring a tangy lime dressing with a hint of honey, garlic, and chili. This colorful salad combines juicy mangoes, creamy avocados, crunchy red pepper, and fresh herbs for a perfect light meal or side dish.
Ingredients
Dressing
- Juice of 1 lime
- 1 tsp honey or maple syrup
- 1 garlic clove, minced
- 2 tbsp olive oil
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
Salad
- 3 mangoes, diced into 1/2-inch cubes
- 2 avocados, diced
- 1 red pepper, diced
- 1/4 cup roughly chopped red onions
- 1 Fresno chili, minced
- 1/4 cup chopped cilantro
Instructions
- Prepare the dressing: In a large bowl, whisk together the lime juice, honey or maple syrup, minced garlic, olive oil, kosher salt, and black pepper until the mixture is smooth and well combined. This forms a tangy and slightly sweet dressing that complements the fresh ingredients.
- Combine the salad ingredients: Add the diced mangoes, diced avocados, red pepper, roughly chopped red onions, minced Fresno chili, and chopped cilantro into the bowl with the prepared dressing.
- Toss the salad: Gently stir all the ingredients together with a spatula or large spoon until everything is evenly coated with the dressing. Serve the salad immediately to enjoy the fresh, vibrant flavors and optimal texture.
Notes
- Serve immediately for best flavor and to prevent the avocados from browning.
- Adjust the amount of Fresno chili according to your spice preference.
- This salad makes a great side dish for grilled meats, fish, or as a light meal on its own.
- For a vegan option, use maple syrup instead of honey.
- Use ripe but firm mangoes and avocados to maintain texture.
