If you’re on the lookout for a dish that marries simplicity with bold, fresh flavors, this Easy Chicken Breast with Feta and Spinach Recipe is going to be your new go-to. It’s a beautiful balance of juicy, tender chicken topped with vibrant spinach and salty feta cheese that creates a satisfying, wholesome meal without any fuss. Whether you’re whipping up dinner on a busy weeknight or impressing friends with minimal effort, this recipe brings tasty elegance right to your plate.
Ingredients You’ll Need
The beauty of this Easy Chicken Breast with Feta and Spinach Recipe lies in the simplicity of its ingredients, each playing a vital role in building layers of flavor and texture. They’re easy to find, easy to work with, and come together to create something truly memorable.
- 4 boneless, skinless chicken breasts: The lean protein base that cooks quickly and stays juicy when treated right.
- 1 tablespoon olive oil: Adds a light richness and helps achieve that beautiful golden sear on the chicken.
- 1 teaspoon garlic powder: Brings a warm, aromatic depth without overpowering the other flavors.
- 1 teaspoon onion powder: Enhances savory notes and complements the herbs perfectly.
- 1 teaspoon dried oregano: Offers a classic Mediterranean flair that pairs wonderfully with feta and spinach.
- Salt and pepper to taste: Essential seasonings that awaken all the natural flavors.
- 1 cup chopped spinach: Provides a vibrant freshness and gorgeous pop of green to the plate.
- 1/2 cup crumbled feta cheese: Adds a creamy, tangy bite that’s absolutely irresistible.
- 1 tablespoon balsamic vinegar (optional): A drizzle brings subtle acidity and sweetness, elevating the whole dish.
How to Make Easy Chicken Breast with Feta and Spinach Recipe
Step 1: Season and Sear the Chicken
Start by preheating your oven to 375°F (190°C), then gently coat your chicken breasts in olive oil. Sprinkle on the garlic powder, onion powder, oregano, salt, and pepper evenly, making sure every inch is flavorful. Heating the olive oil in a skillet over medium heat, place the chicken in the pan and let it sear for about 3-4 minutes per side. You’re aiming for a lovely golden-brown crust, which locks in the juiciness inside.
Step 2: Add Spinach and Feta Topping
Once beautifully seared, transfer the chicken breasts to an oven-safe dish. Generously layer each piece with freshly chopped spinach and crumble feta cheese on top. This combination will melt slightly and infuse the chicken with wonderful Mediterranean-inspired flavors during baking.
Step 3: Bake to Perfection
Pop the skillet or baking dish into your preheated oven. Bake the chicken for 15-20 minutes until the internal temperature reaches 165°F (74°C)—meaning it’s cooked through but still juicy and tender. Keep an eye on it so that the feta starts to soften and lightly brown without drying out.
Step 4: Finish with an Optional Balsamic Drizzle
For that extra pop of flavor and a little gourmet touch, drizzle about a tablespoon of balsamic vinegar over the hot chicken just before serving. It brings a lovely tang that complements the creamy feta and fresh spinach perfectly.
How to Serve Easy Chicken Breast with Feta and Spinach Recipe
Garnishes
Simple garnishes like fresh parsley or a sprinkle of lemon zest can brighten up the dish and add a fresh aroma. Crushed red pepper flakes are also a great choice if you like a hint of heat. These small touches boost both the visual appeal and taste without complicating the recipe.
Side Dishes
This Easy Chicken Breast with Feta and Spinach Recipe pairs wonderfully with rustic roasted potatoes, fluffy quinoa, or a light couscous salad. For a veggie-packed meal, consider serving alongside steamed asparagus or a crisp Greek salad, which ties together the Mediterranean theme.
Creative Ways to Present
Elevate the dish by serving the chicken on a bed of creamy polenta or wild rice. For a healthy twist, wrap a slice of the chicken with pita bread or stuff it into a whole wheat wrap with additional greens for a portable lunch option. These creative presentations keep the meal exciting and versatile.
Make Ahead and Storage
Storing Leftovers
Leftover chicken can be refrigerated for up to 3 days when stored in an airtight container. It holds up well, maintaining its flavor and moisture, making it perfect for a quick lunch the next day or a light dinner when time is tight.
Freezing
If you want to save the chicken for longer, freezing is a great option. Wrap each piece tightly in plastic wrap and place them in a freezer-safe container or bag. They’ll keep well for up to 2 months without losing their delicious taste and texture.
Reheating
To reheat, gently warm the chicken in a skillet or oven at a low temperature to preserve juiciness. Avoid microwaving if possible, as it can dry out the meat. Adding a splash of water or olive oil before reheating helps keep the chicken moist and flavorful.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Just be sure to thaw and drain the frozen spinach thoroughly to prevent excess moisture from making the chicken soggy. Fresh spinach offers a brighter texture and flavor, but frozen works fine in a pinch.
Is this recipe suitable for meal prep?
Yes! This Easy Chicken Breast with Feta and Spinach Recipe is fantastic for meal prepping because it reheats well and stays tasty for several days. Just portion it out with your favorite sides for grab-and-go meals.
Can I substitute feta cheese with another cheese?
Definitely. Goat cheese or ricotta can make great alternatives if you want a milder flavor or creamier texture. Just keep in mind that feta’s signature tanginess is a key part of the dish’s charm.
How can I make this recipe dairy-free?
Omit the feta cheese or replace it with a dairy-free cheese alternative. To add a similar salty, tangy element, consider sprinkling nutritional yeast with herbs or using a flavorful vinaigrette topping.
What sides pair best with this dish?
Light, Mediterranean-inspired sides like roasted vegetables, lemony couscous, or a refreshing Greek salad complement this chicken beautifully. Steamed brown rice or mashed potatoes work well for a heartier meal.
Final Thoughts
This Easy Chicken Breast with Feta and Spinach Recipe truly shines as a quick, wholesome meal that brings vibrant flavors and comforting textures to your dinner table. It’s the kind of recipe you’ll find yourself making over and over because it’s just that satisfying and straightforward. Give it a try soon—you’re going to love how effortlessly delicious dinner can be.
Print
Easy Chicken Breast with Feta and Spinach Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Description
This Easy Chicken Breast with Feta and Spinach is a quick and flavorful dish that combines tender seared chicken breasts with fresh spinach and tangy feta cheese. Finished in the oven for a perfect melt of flavors, this recipe is ideal for a healthy weeknight dinner that serves four in just 25 minutes.
Ingredients
Chicken
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Filling and Topping
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
Optional
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the chicken after searing.
- Season Chicken: Heat olive oil in a skillet over medium heat. Season the chicken breasts evenly with garlic powder, onion powder, dried oregano, salt, and pepper.
- Sear Chicken: Place the seasoned chicken breasts in the hot skillet and sear for 3 to 4 minutes on each side until they develop a golden-brown crust.
- Prepare for Baking: Transfer the seared chicken breasts to an oven-safe dish. Evenly distribute the chopped spinach and crumbled feta cheese on top of each chicken breast.
- Bake: Place the dish in the preheated oven and bake for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) ensuring it is fully cooked.
- Add Finishing Touches: Remove from oven and optionally drizzle each chicken breast with balsamic vinegar before serving. Serve hot with your choice of side dishes.
Notes
- Ensure chicken is cooked through by checking for an internal temperature of 165°F (74°C).
- You can substitute fresh spinach with frozen spinach; just make sure to thaw and drain excess moisture.
- Balsamic vinegar is optional but adds a nice tangy balance to the feta and spinach.
- Serve with rice, quinoa, or a light salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
