If you’re craving a vibrant, flavorful meal that feels fresh and nourishing without the carbs, then this Low-Carb Greek Chicken Bowls Recipe is going to become your new go-to. Perfectly marinated chicken breasts paired with crisp veggies and creamy homemade tzatziki bring together a harmony of textures and Mediterranean-inspired tastes that hit every craving. Whether you’re meal prepping or looking for an easy dinner to impress, these bowls deliver the magic of Greek flavors in a satisfying low-carb package.
Ingredients You’ll Need
Gathering the right ingredients is the foundation of any great dish, and these are simple yet essential players in our Low-Carb Greek Chicken Bowls Recipe. Each one brings something special, from juicy chicken lending protein and richness, to fresh veggies adding crunch and color, and creamy tzatziki tying everything together with cooling zest.
- 4 boneless, skinless chicken breasts (about 1.5 lbs): The star protein, juicy and tender once marinated and grilled.
- 4 cloves fresh garlic, minced: Adds bright, savory depth to the chicken marinade and tzatziki sauce.
- ¼ cup fresh lemon juice: Brings a zesty brightness that tenderizes and flavors the chicken beautifully.
- ¼ cup extra virgin olive oil: Essential for a smooth marinade that keeps the chicken moist and flavorful.
- 1 cucumber, diced: Adds refreshing crunch and a cool balance to the warm chicken.
- 1 cup cherry tomatoes, halved: Sweet and juicy bursts of color that awaken the palate.
- ½ red onion, thinly sliced: Provides a mild, sharp bite with lovely texture contrast.
- 1 cup plain Greek yogurt: Thick, creamy base for the classic tzatziki sauce, adding protein and tang.
- 2 tbsp fresh dill, chopped: Herbs are key — dill adds that unmistakable fresh, herby lift.
- 1 tsp agar-agar powder: Helps thicken the tzatziki without adding unwanted carbs or altering flavor.
- Salt and pepper to taste: Simple seasoning that brings out every ingredient’s best qualities.
How to Make Low-Carb Greek Chicken Bowls Recipe
Step 1: Marinate the Chicken
Start by giving your chicken breasts an exciting flavor boost. Mix the minced garlic, fresh lemon juice, olive oil, salt, and pepper in a bowl, then add the chicken. Marinating for at least one hour not only infuses the chicken with vibrant, zesty notes but also helps keep it tender and juicy when cooked. This step is where the magic begins, promising juicy, flavorful results.
Step 2: Prepare Tzatziki Sauce
Tzatziki is the creamy heart of this bowl, and making it fresh elevates the whole dish. Combine plain Greek yogurt with finely chopped dill and grated cucumber—make sure to squeeze out any excess moisture so the sauce stays thick. Stir in garlic powder, salt, and agar-agar powder for a perfect, low-carb thickening effect. Chill this sauce in the fridge to let the flavors meld into that cool, tangy delight.
Step 3: Cook the Chicken
Preheat your grill or a skillet to medium heat for that gorgeous char and sear on the chicken. Cook the breasts for 6 to 7 minutes on each side, until they reach an internal temperature of 165°F (75°C). Proper cooking ensures juicy, tender chicken with a slightly smoky depth. Let the chicken rest for a few minutes before slicing to lock in all those flavorful juices.
Step 4: Chop Veggies
While the chicken is cooking, this is the perfect time to prep your fresh, crunchy components. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. These vibrant veggies add a wonderful fresh and slightly tangy crunch, making the bowls colorful and exciting to eat.
Step 5: Assemble the Bowls
Layer the sliced chicken over the bed of chopped veggies in your bowls. Don’t be shy with the tzatziki — drizzle it generously over the top for that creamy, tangy zing. This layering creates a beautiful medley of colors, textures, and flavors in every bite, truly bringing the Low-Carb Greek Chicken Bowls Recipe to life.
Step 6: Serve and Enjoy
Finish your bowls with a sprinkle of extra fresh dill or a handful of olives for an extra burst of flavor and authenticity. Now sit down, dig in, and relish the tasty, nutritious magic that unfolds with each mouthful of this effortlessly satisfying dish.
How to Serve Low-Carb Greek Chicken Bowls Recipe
Garnishes
Adding garnishes like fresh dill sprigs, kalamata olives, or a sprinkle of crumbled feta cheese can instantly elevate the visual appeal and deepen the flavor experience. They also add a beautiful finishing touch that feels thoughtfully crafted.
Side Dishes
This dish stands strong on its own but pairs wonderfully with a simple Greek salad, steamed green beans with lemon, or even cauliflower rice if you want to keep the meal completely low-carb while adding more volume and texture.
Creative Ways to Present
For a fun twist, serve the bowls in hollowed-out bell peppers or lettuce cups to add a fresh crunch and extra vegetable goodness. Alternatively, layering everything inside a pita pocket makes for an easy handheld option, though that introduces some carbs. The presentation possibilities are delightful and versatile.
Make Ahead and Storage
Storing Leftovers
Leftover Low-Carb Greek Chicken Bowls Recipe components can be refrigerated in airtight containers for up to 3 days. Keep the tzatziki separate to prevent the veggies from getting soggy, and reassemble just before eating for the freshest flavors.
Freezing
You can freeze the marinated, cooked chicken breasts individually wrapped, but the fresh veggies and tzatziki do not freeze well. For best results, prep and freeze the chicken only, then quickly chop fresh veggies and make tzatziki when ready to serve.
Reheating
Reheat the chicken gently in a skillet or microwave until warmed through, being careful not to overcook and dry it out. Add fresh veggies and chilled tzatziki after reheating for the best fresh taste and texture contrast.
FAQs
Is this Low-Carb Greek Chicken Bowls Recipe suitable for meal prep?
Absolutely! The chicken and tzatziki can be prepared in advance, making it an excellent option for quick, healthy lunches or dinners throughout the week.
Can I use other herbs besides dill in the tzatziki?
Dill is traditional and offers the most classic flavor, but fresh mint or parsley can be used for a slightly different but still delicious twist.
What if I don’t have agar-agar powder?
The agar-agar helps thicken the tzatziki without altering the taste or adding carbs; however, you can omit it if necessary, just expect a thinner sauce.
How spicy is this Low-Carb Greek Chicken Bowls Recipe?
This recipe has no added heat and leans into fresh, bright, and savory flavors. You can always add a pinch of chili flakes or hot paprika to your marinade for some kick.
Can I grill the chicken outdoors for this recipe?
Yes! Grilling outside adds wonderful smoky notes and is perfect for summer cooking. Just make sure to control heat for even cooking and juicy results.
Final Thoughts
This Low-Carb Greek Chicken Bowls Recipe has everything you want in a weeknight meal—easy prep, lively flavors, and healthy ingredients that make your taste buds sing. Once you try it, you’ll understand why it’s become such a favorite to whip up anytime you want Mediterranean magic on your plate without the carb load. Go ahead and give it a whirl; your kitchen and your stomach will thank you!
Print
Low-Carb Greek Chicken Bowls Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 30 minutes (includes marinating)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Carb
Description
These Low-Carb Greek Chicken Bowls are a fresh and flavorful meal perfecta for a healthy lunch or dinner. Featuring marinated grilled chicken breasts served over a bed of crisp cucumbers, cherry tomatoes, and red onions, all topped with a creamy homemade tzatziki sauce. This dish is quick to prepare, packed with protein, and ideal for a low-carb diet.
Ingredients
Chicken Marinade
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- ¼ cup fresh lemon juice
- ¼ cup extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
Vegetables
- 1 cucumber, diced (plus extra grated cucumber for tzatziki)
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
Tzatziki Sauce
- 1 cup plain Greek yogurt
- 2 tbsp fresh dill, chopped
- 1 tsp agar-agar powder
- 1 clove garlic (or garlic powder), minced
- Salt, to taste
Instructions
- Marinate the Chicken: In a bowl, combine the boneless, skinless chicken breasts with minced garlic, fresh lemon juice, extra virgin olive oil, and season with salt and black pepper. Mix well to ensure all chicken pieces are coated. Cover and refrigerate for at least one hour to allow flavors to meld.
- Prepare Tzatziki Sauce: In a separate bowl, mix the plain Greek yogurt with chopped fresh dill, grated cucumber (make sure to squeeze out excess moisture for a thicker consistency), garlic powder or minced garlic, salt, and agar-agar powder. Whisk until smooth and refrigerate to thicken the sauce.
- Cook Chicken: Preheat a grill or skillet over medium heat. Place the marinated chicken breasts on the heat and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from heat and let the chicken rest for a few minutes before slicing to retain juiciness.
- Chop Vegetables: While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. These will form the fresh base of your bowls.
- Assemble Bowls: In serving bowls, layer the chopped vegetables first, then place sliced cooked chicken breasts over the top. Generously drizzle with the prepared tzatziki sauce to add creaminess and flavor.
- Serve & Enjoy: Garnish the bowls with extra fresh dill or olives if desired for an authentic Greek touch. Serve immediately for the best texture and taste.
Notes
- Marinating the chicken longer than one hour will enhance the flavor even more.
- Make sure to squeeze out excess water from the grated cucumber in the tzatziki to avoid a watery sauce.
- Agar-agar powder is used here to slightly thicken the tzatziki but can be omitted if unavailable.
- Check chicken internal temperature with a meat thermometer to ensure it is cooked safely.
- Feel free to add olives or a sprinkle of feta cheese to the bowls for a more traditional Greek flavor.
