Lighter Chicken and Bacon Pasta Recipe

If you’re craving a pasta dish that brings together smoky, savory bacon with tender chicken and bright vegetables without weighing you down, this Lighter Chicken and Bacon Pasta Recipe is exactly what you need. It’s a delightful balance of creamy and tangy flavors, enhanced by a little Cajun seasoning kick, and best of all, it’s lighter than your typical creamy pasta dishes while still being incredibly satisfying. This recipe is perfect for those weeknight dinners when you want something comforting, but not overly rich or heavy.

Ingredients You’ll Need

Every ingredient in this Lighter Chicken and Bacon Pasta Recipe is carefully chosen to build layers of flavor and texture, all while keeping the dish fresh and satisfying. From the hearty penne pasta to the vibrant broccolini, each element plays a key role in creating a colorful, balanced plate.

• Barilla Blue Box Penne Rigate (16 ounces): The perfect pasta for holding onto the delicious sauce with its ridges and hollow center.
• Olive oil (1 tablespoon): Adds a subtle fruity richness that helps sautée the veggies and meat perfectly.
• Back bacon (1/2 pound, diced): Brings a smoky, salty flavor that forms the heart and soul of the dish.
• Chicken breasts (2, cut into strips): Provides lean protein and tender bites throughout.
• Onion (1/2 small, chopped finely): Adds sweetness and depth as it softens.
• Garlic (4 cloves, minced): Infuses the sauce with its unmistakable aromatic punch.
• White mushrooms (4 ounces, sliced): Contributes earthiness and a meaty texture to the mix.
• Dry white wine (1/4 cup): Adds brightness and subtle acidity that lifts the flavors.
• Diced tomatoes (1 can, 14 ounces, with juices): Gives the dish a tangy base and vibrant color.
• Cajun seasoning (1 tablespoon): Brings a gentle spicy warmth without overpowering the dish.
• Dijon mustard (1 tablespoon): Adds a slight sharpness and depth to the sauce.
• Broccolini (6 ounces, cut into small florets): Provides a fresh green crunch and loads of nutrients.
• Half-and-half (1/2 cup): Keeps the sauce creamy yet light, avoiding heavy creams.
• Salt & pepper (to taste): Essential for balancing all the flavors perfectly.
• Freshly grated parmesan cheese (to taste): Sprinkle at the end for that salty, nutty finish.
• Fresh parsley (optional, chopped): Adds a pop of color and fresh herbal notes.

How to Make Lighter Chicken and Bacon Pasta Recipe

Step 1: Cook the Pasta Al Dente

Start by bringing a large pot of generously salted water to a rolling boil, then add the Barilla Penne Rigate. Cooking it al dente ensures the pasta will have the perfect bite and won’t get mushy when tossed with the rich sauce later on. Follow the package directions, about 11 to 12 minutes, then drain and set aside.

Step 2: Prep Your Fresh Ingredients

While the pasta is cooking, prepare your back bacon, chicken, onion, mushrooms, and broccolini by cutting and chopping them into bite-sized pieces. Taking this extra preparation step makes the cooking process smooth and allows each ingredient to cook evenly, preserving their flavor and texture.

Step 3: Sauté the Onion

Heat the olive oil in a skillet over medium-high heat and add the finely chopped onion. Sauté for about 5 minutes, stirring occasionally until it becomes translucent and slightly caramelized, which builds a sweet, savory base for the sauce.

Step 4: Add the Chicken and Bacon

Toss the diced back bacon and chicken strips into the skillet with the onions. Continue sautéing for another 5 minutes until the chicken is mostly cooked through and the bacon is starting to crisp. This step locks in the smoky flavor of the bacon while making sure the chicken stays juicy.

Step 5: Infuse with Garlic

Stir in the minced garlic and cook it just for 30 seconds until fragrant. You want the garlic to release its delicious aroma without burning, which would add bitterness.

Step 6: Add Mushrooms and White Wine

Pour in the sliced mushrooms and white wine, then sauté for about 5 minutes to let the mushrooms soften and the alcohol in the wine cook off. The wine lifts all the flavors with a subtle acidic brightness that balances the richness.

Step 7: Build the Sauce

Now stir in the diced tomatoes along with their juices, Cajun seasoning, Dijon mustard, and the broccolini florets. Lower the heat to medium, cover the pan, and let everything simmer gently for 5 minutes. This melds the flavors and softens the broccolini just enough to stay crisp-tender.

Step 8: Finish with Half-and-Half and Seasoning

Pour in the half-and-half to give the sauce a luscious creaminess but keep it light. Season generously with salt and freshly cracked black pepper to your taste. Let the sauce warm through while you give it a final stir. Then toss the drained pasta into the skillet, mixing everything to coat the penne beautifully with the sauce.

Step 9: Serve Immediately

Plate your pasta hot and garnish with freshly grated parmesan cheese and a sprinkle of chopped fresh parsley if you like. The cheese adds a salty, nutty contrast, and parsley brings a fresh finish that brightens the whole dish.

How to Serve Lighter Chicken and Bacon Pasta Recipe

Garnishes

A classic sprinkle of freshly grated parmesan cheese is essential — it enhances flavor and adds richness without heaviness. Fresh parsley or even a few torn basil leaves add a lovely herbal lift and pop of color, making the dish as pretty as it is tasty.

Side Dishes

Keep it simple with a crisp green salad dressed in a light vinaigrette to complement the creamy pasta. Garlic bread or warm crusty rolls also pair beautifully, letting you soak up every last bit of the sauce. Roasted or steamed vegetables like asparagus or carrots can add extra color and nutrients to round out the meal.

Creative Ways to Present

Thinking of impressing guests? Serve the pasta in shallow pasta bowls to show off the vibrant colors and textures. Adding edible flowers or microgreens as a garnish can elevate the presentation. You might even try layering some of the pasta in individual glass jars for an adorable, shareable dinner idea that still feels homemade.

Make Ahead and Storage

Storing Leftovers

Any leftovers from this Lighter Chicken and Bacon Pasta Recipe should be refrigerated in an airtight container within two hours of cooking. It keeps well for up to 3 days, making it a fantastic option for next-day lunches or quick dinners.

Freezing

This pasta dish is best enjoyed fresh, but you can freeze leftovers if needed. Portion it out into freezer-safe containers, leaving some room for expansion, and freeze for up to 2 months. When ready to eat, thaw it overnight in the fridge before reheating.

Reheating

Reheat gently on the stovetop over low heat, adding a splash of water or broth to loosen the sauce if it has thickened. You can also reheat in the microwave, stirring halfway through. Avoid overheating to keep the chicken tender and the broccolini crisp.

FAQs

Can I use regular bacon instead of back bacon?

Absolutely! Regular bacon works well too and will add a slightly different texture and smoky flavor. Just note that regular bacon is usually fattier, so you might want to drain some of the excess fat from the pan before adding the chicken and veggies.

Is there a substitute for half-and-half?

If you don’t have half-and-half on hand, equal parts milk and light cream mixed together can work as a great substitute. You can also try using whole milk for a lighter option but expect a slightly less creamy sauce.

Can I make this recipe vegetarian?

Definitely! Skip the chicken and bacon and add hearty vegetables like zucchini, bell peppers, and artichokes. For protein, you could toss in some sautéed tofu or chickpeas. Adjust the seasoning to maintain that warm Cajun kick.

How spicy is the Cajun seasoning in this recipe?

The Cajun seasoning adds a gentle layer of warmth without overpowering the dish, but you can always adjust the amount up or down depending on your spice preference. Mild versions are often available, or you can blend your own seasoning.

Can I prepare parts of this recipe ahead of time?

Yes! You can chop all your vegetables and meat the day before to save time. The sauce can also be made ahead and refrigerated, then warmed and combined with freshly cooked pasta just before serving for maximum freshness.

Final Thoughts

This Lighter Chicken and Bacon Pasta Recipe manages to feel indulgent without being heavy, making it one of those rare comfort foods you can enjoy any day of the week with zero guilt. The combination of smoky bacon, tender chicken, fresh broccolini, and a creamy yet zesty tomato sauce is simply irresistible. I hope you give this recipe a try and find yourself coming back to it time and again — it’s a total winner for busy nights and casual gatherings alike!

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